Masala Kababs

1. Mix all of these ingredients together. Allow the mixture to sit for about 30 minutes to bind. Shape into patties and shallow fry in a tiny drop of oil. For a party you could press a slice of tomato into each patty and give it a flatter, more irregular shape like an authentic chappli kabab.

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Nutrient	Quantity
Total fats	69.2334 g
Protein	89.4878 g
Carbohydrates	20.8301 g
Energy	1081.6136 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6153 g
Water	528.575 g
Aspartic acid	7.7408 g
Calcium, Ca	103.4501 mg
Lutein + zeaxanthin	413.1676 g
Fiber, total dietary	5.7459 g
Carotene, beta	1636.126 g
Niacin	31.9442 mg
Vitamin A, RAE	1199.8238 g
Arginine	5.3146 g
Riboflavin	0.935 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.68 g
Glutamic acid	13.094 g
Stigmasterol	0.48 mg
Sodium, Na	347.5335 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7238 g
Total lipid (fat)	69.2334 g
Manganese, Mn	0.7646 mg
Fructose	3.0604 g
Proline	4.177 g
Fatty acids, total saturated 16:0	14.1196 g
Choline, total	17.015 mg
Sugars, total	7.8859 g
Serine	3.0501 g
Fatty acids, total saturated 18:0	3.9803 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.8287 mg
Selenium, Se	55.5409 g
Ash	5.5736 g
Fatty acids, total saturated 18:1 undifferentiated	23.413 g
Pantothenic acid	5.2542 mg
Phenylalanine	3.3152 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.6328 mg
Betaine	0.2234 mg
Thiamin	0.458 mg
Retinol	1051.7357 g
Methionine	2.1985 g
Iron, Fe	7.9572 mg
Carbohydrate, by difference	20.8301 g
Phosphorus, P	798.9784 mg
Folate, total	254.811 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	5747.7811 g
Alanine	4.9019 g
Cholesterol	408.0009 mg
Valine	4.0885 g
Fatty acids, total saturated 18:2 undifferentiated	13.5412 g
Glycine	5.5731 g
Carotene, alpha	231.3822 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.5461 g
Zinc, Zn	7.7384 mg
Isoleucine	4.1474 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	15.1993 g
Leucine	6.1123 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	6442.785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	254.811 g
Tryptophan	0.9337 g
Vitamin C, total ascorbic acid	47.0889 mg
Phytosterols	23.9927 mg
Tyrosine	2.6878 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	68.8175 g
Fatty acids, total saturated	19.4234 g
Histidine	2.4158 g
Fatty acids, total monounsaturated	28.1798 g
Threonine	3.5056 g
Folate, food	254.811 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.7495 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	153.9746 mg
Lysine	6.7243 g
Potassium, K	1638.3332 mg
Cystine	1.1353 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ghee	1 teaspoon	0	0	0
Chicken	1 lb	965.6022	0.5893	67.2295
Spring onion	2	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Garlic paste	1 teaspoon	0	0	0
Cumin powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Green Chili	1	0	0	0
ginger paste	1 teaspoon	0	0	0
coriander seed	1 teaspoon	5.364	0.9898	0.3199
cilantro	1 cup	3.68	0.5872	0.0832
chickpea flour	3 tablespoons	66.7575	9.974	1.154
red chili pepper flake	1 teaspoon	0	0	0
pomegranate seed	1 tablespoon	0	0	0