Masala Meusi

1. Combine.

2. Store in an airtight container in a cool, dry place.

3. Enjoy!

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Nutrient	Quantity
Total fats	6.9196 g
Protein	4.0266 g
Carbohydrates	11.1912 g
Energy	105.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1239 g
Water	1.979 g
Aspartic acid	0.1654 g
Calcium, Ca	214.914 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0054 g
Lutein + zeaxanthin	65.12 g
Fiber, total dietary	4.5149 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0072 g
Carotene, beta	92.745 g
Niacin	0.8006 mg
Vitamin A, RAE	9.248 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.131 g
Riboflavin	0.0738 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.3652 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0243 g
Fatty acids, total saturated 20:1	0.1162 g
Glutamic acid	0.3063 g
Stigmasterol	0.308 mg
Sodium, Na	30.731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0503 g
Total lipid (fat)	6.9196 g
Manganese, Mn	2.092 mg
Fructose	0.0357 g
Proline	0.1856 g
Fatty acids, total saturated 16:0	0.6286 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.1767 g
Choline, total	6.5906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.5874 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.1158 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0846 mg
Selenium, Se	6.0946 g
Ash	1.5837 g
Fatty acids, total saturated 18:1 undifferentiated	2.685 g
Pantothenic acid	0.0412 mg
Phenylalanine	0.0617 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Beta-sitosterol	4.796 mg
Copper, Cu	0.2977 mg
Betaine	0.107 mg
Thiamin	0.1473 mg
Methionine	0.0335 g
Iron, Fe	9.5916 mg
Carbohydrate, by difference	11.1912 g
Phosphorus, P	128.006 mg
Folate, total	11.157 g
Tocopherol, gamma	0.7845 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.1875 g
Alanine	0.0665 g
Valine	0.0855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.9696 g
Glycine	0.0795 g
Glucose (dextrose)	0.0978 g
Fatty acids, total saturated 14:0	0.0431 g
Zinc, Zn	1.2567 mg
Isoleucine	0.0647 g
Tocopherol, delta	0.0263 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	2.1088 g
Tocotrienol, gamma	0.0071 mg
Leucine	0.1081 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0066 mg
Vitamin A, IU	183.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	11.157 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	2.2062 mg
Phytosterols	19.206 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.2744 g
Fatty acids, total saturated 20:0	0.0113 g
Fatty acids, total saturated 6:0	0.0018 g
Campesterol	1.276 mg
Tyrosine	0.0522 g
Vitamin K (phylloquinone)	3.7338 g
Fatty acids, total saturated	0.8468 g
Histidine	0.041 g
Fatty acids, total monounsaturated	3.0519 g
Threonine	0.0508 g
Folate, food	11.157 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0124 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	0.7641 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	83.509 mg
Lysine	0.0866 g
Potassium, K	320.924 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
mustard seed	1 teaspoon	10.16	0.5618	0.7248
Coriander	1 teaspoon	5.364	0.9898	0.3199
mace	2 teaspoons	16.15	1.717	1.1009
Clove	1 teaspoon	5.754	1.3761	0.273
cumin	2 tablespoons	45	5.3088	2.6724
poppy seed	0.5 tablespoon	23.1	1.2377	1.8286
peri	1 teaspoon	0	0	0