Masala Papad

1. Mix all the ingredients in a bowl except the papads.

2. Roast the papads on high flame, turning each side.

3. Be careful not to burn them up.

4. On each roasted papad, spread the fresh masala.

5. Serve before or with your lunch or dinner.

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Nutrient	Quantity
Total fats	2.1794 g
Protein	14.1993 g
Carbohydrates	77.7211 g
Energy	341.6514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0441 g
Water	1128.2029 g
Aspartic acid	1.8391 g
Calcium, Ca	190.0296 mg
Lutein + zeaxanthin	2582.8709 g
Fiber, total dietary	17.2286 g
Carotene, beta	5045.236 g
Niacin	6.6369 mg
Vitamin A, RAE	459.0863 g
Arginine	0.6894 g
Riboflavin	0.4377 mg
Tocopherol, beta	0.067 mg
Glutamic acid	4.3077 g
Stigmasterol	0.4 mg
Sodium, Na	68.1836 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	2.1794 g
Manganese, Mn	1.7666 mg
Fructose	13.3093 g
Proline	0.3346 g
Fatty acids, total saturated 16:0	0.2781 g
Sucrose	3.168 g
Choline, total	91.0902 mg
Sugars, total	42.7786 g
Serine	0.4213 g
Fatty acids, total saturated 18:0	0.0732 g
Vitamin B-6	1.5652 mg
Selenium, Se	2.8444 g
Ash	6.0161 g
Fatty acids, total saturated 18:1 undifferentiated	0.3037 g
Pantothenic acid	1.2032 mg
Phenylalanine	0.4003 g
Beta-sitosterol	0.2667 mg
Copper, Cu	0.9415 mg
Betaine	0.9902 mg
Thiamin	0.6065 mg
Methionine	0.1006 g
Iron, Fe	5.4161 mg
Carbohydrate, by difference	77.7211 g
Phosphorus, P	363.4879 mg
Folate, total	221.3155 g
Tocopherol, gamma	0.8042 mg
Lycopene	17243.3433 g
Alanine	0.4325 g
Valine	0.3767 g
Fatty acids, total saturated 18:2 undifferentiated	0.8169 g
Glycine	0.3737 g
Carotene, alpha	733.3907 g
Glucose (dextrose)	14.6811 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	2.4247 mg
Isoleucine	0.3116 g
Fatty acids, total polyunsaturated	0.861 g
Leucine	0.4836 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	9140.0314 IU
Folate, DFE	221.3155 g
Tryptophan	0.1435 g
Vitamin C, total ascorbic acid	664.4449 mg
Phytosterols	95.5782 mg
Tyrosine	0.2331 g
Vitamin K (phylloquinone)	127.7152 g
Fatty acids, total saturated	0.3711 g
Histidine	0.2308 g
Fatty acids, total monounsaturated	0.3108 g
Threonine	0.4145 g
Folate, food	221.3155 g
Cryptoxanthin, beta	139.3771 g
Vitamin E (alpha-tocopherol)	5.5679 mg
Magnesium, Mg	165.4067 mg
Lysine	0.5058 g
Potassium, K	2889.5753 mg
Cystine	0.1586 g
Fluoride, F	18.9338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Tomato	3	120.6297	26.0694	1.3403
cilantro	6 sprigs	3.0667	0.4893	0.0693
green chili pepper	1	89.955	21.2744	0.4498
pappadams	6	0	0	0