Masala Tea (Indian Spiced Tea)

1. Warm your teapot by rinsing it with boiling water.

2. Place the tea& spices in the teapot.

3. Boil the 5 cups of water and pour over the tea& spices.

4. Let steep for 5 minutes, stir, and serve with a cardamom pod added to each cup.

5. Add sugar, honey and/or milk to taste.

6. NOTES:

7. You can substitute Assam or Ceylon tea for the darjeeling, and can use teabags instead (1 or 2 per cup of water, depending on how strong you like your tea).

8. If using a coffeemaker, 4 teabags for a 10-cup pot seems to work perfectly.

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Nutrient	Quantity
Total fats	1.092 g
Protein	0.5015 g
Carbohydrates	5.5045 g
Energy	23.016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0491 g
Water	1185.5921 g
Aspartic acid	0.0504 g
Calcium, Ca	171.588 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Fiber, total dietary	2.8476 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	3.78 g
Niacin	0.131 mg
Vitamin A, RAE	0.672 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.0269 g
Riboflavin	0.0185 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0491 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	0.047 g
Sodium, Na	46.968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.092 g
Manganese, Mn	5.0507 mg
Fructose	0.0899 g
Proline	0.0328 g
Fatty acids, total saturated 16:0	0.1561 g
Fatty acids, total saturated 8:0	0.0022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2148 g
Sucrose	0.0017 g
Choline, total	3.1416 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0176 g
Sugars, total	0.1999 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	0.0574 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.0328 mg
Selenium, Se	0.6048 g
Ash	1.3024 g
Fatty acids, total saturated 18:1 undifferentiated	0.0832 g
Pantothenic acid	0.0428 mg
Phenylalanine	0.0193 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	0.1139 mg
Betaine	0.1176 mg
Thiamin	0.0133 mg
Methionine	0.0067 g
Iron, Fe	0.9937 mg
Carbohydrate, by difference	5.5045 g
Phosphorus, P	8.736 mg
Folate, total	2.1 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.0244 g
Valine	0.0286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.2232 g
Glycine	0.0235 g
Glucose (dextrose)	0.0958 g
Fatty acids, total saturated 14:0	0.0221 g
Zinc, Zn	0.1949 mg
Isoleucine	0.0202 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.3029 g
Leucine	0.0336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Vitamin A, IU	13.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	2.1 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	0.0168 mg
Phytosterols	21.504 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.0655 g
Fatty acids, total saturated 20:0	0.0162 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	11.9112 g
Fatty acids, total saturated	0.332 g
Histidine	0.0109 g
Fatty acids, total monounsaturated	0.117 g
Threonine	0.0151 g
Folate, food	2.1 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Fatty acids, total polyunsaturated 24:0	0.0412 g
Cryptoxanthin, beta	8.652 g
Vitamin E (alpha-tocopherol)	0.7409 mg
Fatty acids, total trans	0.0213 g
Fatty acids, total trans-monoenoic	0.0176 g
Magnesium, Mg	45.456 mg
Lysine	0.0311 g
Potassium, K	85.68 mg
Cystine	0.0059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0	0	0	0
Cinnamon	2 inches	0	0	0
Water	5 cups	0	0	0
Clove	4	23.016	5.5045	1.092
white cardamom pod	8	0	0	0
darjeeling tea below	2 tablespoons	0	0	0