Masaledar Roti

1. Mix wheat flour, gram flour and salt together.

2. Rub ghee into it.

3. Add green chilies, pepper, mango powder, coriander and onions.

4. Gradually add water and knead till it forms into a soft ball.

5. Cover and leave for 30 minutes.

6. Make approx 10 small balls of the dough.

7. Roll them out.

8. Heat a flat bottom pan (tava) and cook on one side till brown then turn over to other side and spread little ghee on them.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.3169 g
Protein	68.0398 g
Carbohydrates	522.665 g
Energy	2382.4311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4404 g
Water	942.8668 g
Aspartic acid	5.7533 g
Calcium, Ca	329.9573 mg
Lutein + zeaxanthin	5470.2883 g
Fiber, total dietary	50.0437 g
Carotene, beta	4635.0465 g
Niacin	26.9366 mg
Vitamin A, RAE	406.033 g
Arginine	4.1805 g
Riboflavin	1.1675 mg
Tocopherol, beta	0.552 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	16.5254 g
Stigmasterol	0.06 mg
Sodium, Na	66.6664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	12.3169 g
Manganese, Mn	16.1597 mg
Fructose	4.2586 g
Proline	6.5489 g
Fatty acids, total saturated 16:0	2.3089 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	4.0329 g
Choline, total	188.3914 mg
Sugars, total	49.3858 g
Serine	3.0933 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.1782 g
Vitamin B-6	4.6306 mg
Selenium, Se	201.2527 g
Ash	11.1235 g
Fatty acids, total saturated 18:1 undifferentiated	2.1841 g
Pantothenic acid	4.9161 mg
Phenylalanine	3.1573 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.7592 mg
Betaine	175.4494 mg
Thiamin	2.4016 mg
Methionine	1.1749 g
Iron, Fe	18.9961 mg
Carbohydrate, by difference	522.665 g
Phosphorus, P	1577.8528 mg
Folate, total	336.2344 g
Tocopherol, gamma	4.8858 mg
Lycopene	0.92 g
Alanine	2.8714 g
Valine	3.1124 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	4.3882 g
Glycine	2.8089 g
Carotene, alpha	156.4444 g
Glucose (dextrose)	6.315 g
Fatty acids, total saturated 14:0	0.0462 g
Zinc, Zn	11.4007 mg
Isoleucine	2.3343 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	4.8349 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.072 mg
Leucine	4.5323 g
Tocotrienol, alpha	0.8871 mg
Vitamin A, IU	8142.3949 IU
Folate, DFE	336.2344 g
Tryptophan	0.868 g
Vitamin C, total ascorbic acid	1660.277 mg
Phytosterols	52.332 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Starch	138.648 g
Tyrosine	2.0026 g
Vitamin K (phylloquinone)	116.047 g
Fatty acids, total saturated	2.5922 g
Histidine	1.6563 g
Fatty acids, total monounsaturated	2.2312 g
Threonine	2.1221 g
Folate, food	336.2344 g
Cryptoxanthin, beta	342.5213 g
Vitamin E (alpha-tocopherol)	6.8686 mg
Magnesium, Mg	648.4517 mg
Lysine	2.2521 g
Potassium, K	3943.9671 mg
Cystine	1.2736 g
Fluoride, F	5.0932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ghee	4 tablespoons	0	0	0
Onion	2	128	29.888	0.32
black pepper	2 teaspoons	11.546	2.9417	0.15
Green Chilies	3	269.8651	63.8231	1.3493
Wheat Flour	2 cups	816	172.728	6
Mango powder	1 teaspoon	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
Coriander	2 tablespoons	0.46	0.0734	0.0104