Mash Aloo (Indian Mashed Potatoes)

1. Boil the potatoes with water to cover. When tender (after about 15-20 minutes) drain and mash them with the back of a fork or a potato masher.

2. Add the hot milk and butter and beat with a whisk or a fork, add more milk if needed for desired consistency.

3. Add the remaining ingredients and mix well.

4. Serve immediately.

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Nutrient	Quantity
Total fats	42.9863 g
Protein	4.2156 g
Carbohydrates	11.6141 g
Energy	419.3903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	142.841 g
Aspartic acid	0.4032 g
Calcium, Ca	30.339 mg
Lutein + zeaxanthin	18.2328 g
Fiber, total dietary	4.0592 g
Carotene, beta	24.7988 g
Niacin	1.3986 mg
Vitamin A, RAE	2.3411 g
Arginine	0.6768 g
Riboflavin	0.0044 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.9432 g
Sodium, Na	27.2626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	42.9863 g
Manganese, Mn	1.6538 mg
Fructose	0.2516 g
Proline	0.171 g
Fatty acids, total saturated 16:0	3.6432 g
Fatty acids, total saturated 8:0	3.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.0984 g
Choline, total	16.5245 mg
Sugars, total	6.6 g
Serine	0.2124 g
Fatty acids, total saturated 10:0	2.3932 g
Fatty acids, total saturated 18:0	2.2227 g
Vitamin B-6	0.0727 mg
Selenium, Se	11.1928 g
Ash	1.3508 g
Fatty acids, total saturated 18:1 undifferentiated	1.8289 g
Pantothenic acid	0.3594 mg
Phenylalanine	0.2088 g
Copper, Cu	0.4829 mg
Thiamin	0.0527 mg
Methionine	0.0774 g
Iron, Fe	2.9791 mg
Carbohydrate, by difference	11.6141 g
Phosphorus, P	182.1596 mg
Folate, total	33.4942 g
Alanine	0.2106 g
Valine	0.2502 g
Fatty acids, total saturated 18:2 undifferentiated	0.4812 g
Glycine	0.1944 g
Glucose (dextrose)	0.2265 g
Fatty acids, total saturated 14:0	7.5174 g
Zinc, Zn	1.2202 mg
Isoleucine	0.162 g
Fatty acids, total saturated 12:0	19.037 g
Fatty acids, total polyunsaturated	0.484 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.306 g
Vitamin A, IU	48.1837 IU
Folate, DFE	33.4942 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	13.9786 mg
Phytosterols	1.8934 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.1278 g
Vitamin K (phylloquinone)	0.2703 g
Fatty acids, total saturated	38.0649 g
Histidine	0.0954 g
Fatty acids, total monounsaturated	1.8297 g
Threonine	0.1494 g
Folate, food	33.4942 g
Cryptoxanthin, beta	7.9485 g
Vitamin E (alpha-tocopherol)	0.3379 mg
Magnesium, Mg	68.1435 mg
Lysine	0.1818 g
Potassium, K	499.227 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Salt	1.25 1/4	0	0	0
Butter	4 tablespoons	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Potato	2.25	0	0	0
Garam Masala	1 teaspoon	0	0	0
Pepper	0	0	0	0
cayenne	1 pinch	0.3578	0.0637	0.0194
hot green chili pepper	1 hot	0	0	0