Mash Ki Dal

1. heat thoil in pan and fry onion until golden. now add garlic an stir for 2-3 minutes.

2. now add salt,red chilies,cumin.corriander powder,turmeric and little water and stir it .

3. now add ginger tomatoes and dal stir it.now add almost 1 or 1 1/2 cup water and leave it on medium flame .

4. until dal is tender. Sprinkle Garam Masala green chilies and coriander leaves.

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Nutrient	Quantity
Total fats	28.5947 g
Protein	6.207 g
Carbohydrates	132.2043 g
Energy	784.8843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0257 g
Water	1915.1613 g
Aspartic acid	0.798 g
Calcium, Ca	94.3885 mg
Lutein + zeaxanthin	582.7309 g
Fiber, total dietary	56.3745 g
Carotene, beta	2028.4675 g
Niacin	2.9912 mg
Vitamin A, RAE	189.4822 g
Arginine	0.2739 g
Riboflavin	0.1403 mg
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	2.3734 g
Sodium, Na	4824.2006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	28.5947 g
Manganese, Mn	1.0601 mg
Fructose	8.3594 g
Proline	0.0986 g
Fatty acids, total saturated 16:0	2.3689 g
Fatty acids, total saturated 8:0	0.898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6853 g
Choline, total	43.4624 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	67.1741 g
Serine	0.1592 g
Fatty acids, total saturated 10:0	1.0222 g
Fatty acids, total saturated 18:0	0.8078 g
Vitamin B-6	0.5857 mg
Selenium, Se	1.111 g
Ash	17.8972 g
Fatty acids, total saturated 18:1 undifferentiated	3.3983 g
Pantothenic acid	0.641 mg
Phenylalanine	0.1732 g
Copper, Cu	0.3745 mg
Betaine	0.7523 mg
Thiamin	0.2517 mg
Methionine	0.0337 g
Iron, Fe	2.8695 mg
Carbohydrate, by difference	132.2043 g
Phosphorus, P	167.1755 mg
Folate, total	102.1978 g
Tocopherol, gamma	0.5469 mg
Lycopene	11495.5622 g
Alanine	0.1636 g
Valine	0.1309 g
Fatty acids, total saturated 18:2 undifferentiated	0.8638 g
Glycine	0.1368 g
Carotene, alpha	452.3694 g
Glucose (dextrose)	8.8934 g
Fatty acids, total saturated 14:0	4.4748 g
Zinc, Zn	1.1815 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	12.7866 g
Fatty acids, total polyunsaturated	0.8895 g
Fatty acids, total saturated 14:1	0.0026 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1716 g
Tocotrienol, alpha	0.1105 mg
Vitamin A, IU	3762.1817 IU
Folate, DFE	102.1978 g
Tryptophan	0.0533 g
Vitamin C, total ascorbic acid	256.5998 mg
Phytosterols	82.5784 mg
Fatty acids, total polyunsaturated 18:1 c	0.0017 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0922 g
Vitamin K (phylloquinone)	43.3267 g
Fatty acids, total saturated	22.4201 g
Histidine	0.0902 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	3.4125 g
Threonine	0.1636 g
Folate, food	102.1978 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	1.86 g
Vitamin E (alpha-tocopherol)	3.6249 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	75.8857 mg
Lysine	0.1949 g
Potassium, K	1389.4191 mg
Cystine	0.0505 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Urad dal	200	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Garlic paste	1 teaspoon	0	0	0
Green Chilies	4	388.6057	96	0
Coriander Powder	0.25 teaspoon	1.341	0.2475	0.08
Vegetable oil	2 tablespoons	234.464	0	27.2
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red chili pepper	1 teaspoon	1.25	0.2753	0.0138