Mashed Potato Pie

1. Brush the piecrust with a beaten egg and bake for 9 minutes at 450 degrees. This is an OPTIONAL step, but will assure a non-soggy crust.

2. Pre-heat the oven to 425 degrees.

3. Using a spoon, beat the mashed potatoes into the cottage cheese. (Do not use a mixer, or the potatoes will turn glue-y.).

4. Beat in the sour cream, eggs, salt and cayenne pepper.

5. Stir in the green onions.

6. Spoon the mixture into the pastry shell.

7. Sprinkle with the grated cheese.

8. Bake for 50 minutes until golden brown.

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Nutrient	Quantity
Total fats	35.2549 g
Protein	117.6474 g
Carbohydrates	66.6796 g
Energy	1070.9672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2602 g
Water	787.8789 g
Aspartic acid	3.0703 g
Calcium, Ca	881.8763 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	868.7932 g
Fiber, total dietary	7.0002 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0427 g
Fatty acids, total saturated 22:0	0.0173 g
Carotene, beta	934.84 g
Niacin	8.5185 mg
Vitamin A, RAE	520.2822 g
Fatty acids, total trans-polyenoic	0.1615 g
Arginine	1.2576 g
Riboflavin	1.445 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.2054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1217 g
Fatty acids, total saturated 20:1	0.0718 g
Glutamic acid	3.4999 g
Sodium, Na	681.8092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6281 g
Total lipid (fat)	35.2549 g
Manganese, Mn	0.5619 mg
Fructose	1.5326 g
Proline	1.0575 g
Fatty acids, total saturated 16:0	8.8309 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1791 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.05 g
Sucrose	0.5668 g
Choline, total	650.7991 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1052 g
Fatty acids, total polyunsaturated 18:1 t	0.7889 g
Sugars, total	8.3878 g
Serine	1.4126 g
Fatty acids, total saturated 10:0	0.467 g
Fatty acids, total saturated 18:0	3.1848 g
Fatty acids, total saturated 20:4 undifferentiated	0.4525 g
Vitamin B-6	1.7069 mg
Selenium, Se	119.0073 g
Ash	11.5712 g
Vitamin D	82 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	8.6936 g
Pantothenic acid	3.0098 mg
Phenylalanine	1.1035 g
Copper, Cu	1.5708 mg
Betaine	1.59 mg
Thiamin	0.8688 mg
Retinol	441 g
Methionine	0.5657 g
Iron, Fe	11.5559 mg
Carbohydrate, by difference	66.6796 g
Phosphorus, P	1386.9342 mg
Folate, total	181.5385 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.845 mg
Fatty acids, total saturated 4:0	0.0639 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1112 g
Alanine	1.0574 g
Cholesterol	669.5167 mg
Valine	1.3912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	2.5954 g
Glycine	0.6904 g
Glucose (dextrose)	1.8822 g
Fatty acids, total saturated 14:0	1.9926 g
Zinc, Zn	7.6294 mg
Isoleucine	1.0564 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.5452 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.7971 g
Fatty acids, total saturated 14:1	0.1618 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.02 g
Leucine	1.7503 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1615 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	3049.6558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.074 g
Folate, DFE	181.5385 g
Tryptophan	0.2783 g
Vitamin C, total ascorbic acid	65.0639 mg
Phytosterols	0.1868 mg
Fatty acids, total polyunsaturated 16:1 c	0.5368 g
Fatty acids, total polyunsaturated 18:1 c	7.3768 g
Fatty acids, total saturated 20:0	0.0348 g
Fatty acids, total saturated 6:0	0.2478 g
Starch	45.87 g
Lactose	3.9215 g
Tyrosine	0.8178 g
Vitamin B-12	5.8298 g
Vitamin K (phylloquinone)	64.2055 g
Fatty acids, total saturated	15.9424 g
Histidine	0.5198 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0189 g
Fatty acids, total monounsaturated	9.5769 g
Threonine	0.9203 g
Folate, food	181.5385 g
Fatty acids, total polyunsaturated 17:0	0.1466 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	24.217 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.9314 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2088 g
Fatty acids, total trans	0.9534 g
Fatty acids, total trans-monoenoic	0.7919 g
Magnesium, Mg	195.1887 mg
Lysine	1.5493 g
Potassium, K	2750.3932 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3774 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Potato	2 cups	231	52.47	0.27
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	2	143	0.72	9.51
Green Onion	0.5 cup	9.585	2.0377	0.1668
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
curd cottage cheese	16 ounces	403.4667	0	2.2667
deep	1	0	0	0