Mashed Potatoes Britt

1. Boil and mash potatoes.

2. Heat the salad oil, add the garlic& fry until golden brown.

3. Add the rest of the ingredients.

4. Add to the potatoes.

5. Mash until creamy and fluffy.

6. Serve without delay.

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Nutrient	Quantity
Total fats	70.1574 g
Protein	9.9802 g
Carbohydrates	17.0356 g
Energy	697.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.151 g
Water	67.3676 g
Aspartic acid	0.9354 g
Calcium, Ca	153.465 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	5.552 g
Fatty acids, total saturated 22:0	0.0098 g
Carotene, beta	0.305 g
Niacin	2.8818 mg
Vitamin A, RAE	0.915 g
Fatty acids, total trans-polyenoic	0.2467 g
Arginine	1.5253 g
Riboflavin	0.1577 mg
Tocopherol, beta	0.1638 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8735 g
Fatty acids, total saturated 20:1	0.0879 g
Glutamic acid	2.2106 g
Sodium, Na	28.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.063 g
Total lipid (fat)	70.1574 g
Manganese, Mn	2.0899 mg
Proline	0.4269 g
Fatty acids, total saturated 16:0	5.2422 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.3517 g
Choline, total	0.8195 mg
Sugars, total	0.0334 g
Serine	0.5214 g
Fatty acids, total saturated 10:0	2.3174 g
Fatty acids, total saturated 18:0	2.9243 g
Vitamin B-6	0.1425 mg
Selenium, Se	0.4865 g
Ash	2.9713 g
Fatty acids, total saturated 18:1 undifferentiated	12.2938 g
Pantothenic acid	0.5393 mg
Phenylalanine	0.5095 g
Fatty acids, total polyunsaturated 22:1 c	0.0197 g
Copper, Cu	0.9548 mg
Thiamin	0.4286 mg
Methionine	0.2603 g
Iron, Fe	3.7645 mg
Carbohydrate, by difference	17.0356 g
Phosphorus, P	379.325 mg
Folate, total	57.14 g
Tocopherol, gamma	14.1232 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0197 g
Alanine	0.5053 g
Valine	0.5712 g
Fatty acids, total saturated 18:2 undifferentiated	13.1068 g
Glycine	0.5784 g
Fatty acids, total saturated 14:0	7.3349 g
Zinc, Zn	2.6134 mg
Isoleucine	0.4067 g
Tocopherol, delta	4.3232 mg
Fatty acids, total saturated 12:0	18.4621 g
Fatty acids, total polyunsaturated	14.2644 g
Leucine	0.7412 g
Fatty acids, total trans-polyenoic 18:3i	0.167 g
Fatty acids, total polyunsaturated 18:2 i	0.0797 g
Vitamin A, IU	20.63 IU
Folate, DFE	57.14 g
Tryptophan	0.1694 g
Vitamin C, total ascorbic acid	4.3815 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0186 g
Fatty acids, total polyunsaturated 18:1 c	5.0772 g
Fatty acids, total saturated 20:0	0.0504 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.3606 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	39.5821 g
Histidine	0.2602 g
Fatty acids, total monounsaturated	12.4702 g
Threonine	0.3848 g
Folate, food	57.14 g
Vitamin E (alpha-tocopherol)	3.0374 mg
Fatty acids, total trans	0.2467 g
Magnesium, Mg	65.35 mg
Lysine	0.3715 g
Potassium, K	533.23 mg
Cystine	0.1964 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic	1 clove	4.47	0.9918	0.015
Cream	0.5 cup	396	7.98	41.616
Potato	8	0	0	0
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
salad oil	1 tablespoon	123.76	0	14