Mashed Potatoes Olè

1. Bring a large pot of water to boil and cook the potatoes until tender.

2. Drain.

3. Meanwhile as the potatoes are boiling, combine the remaining ingredients *except* for the corn in a large mixing bowl.

4. Add the drained potatoes to the mixing bowl and mash them with the other ingredients. Taste and adjust if necessary.

5. Stir in the corn.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	0.1408 g
Protein	0.5162 g
Carbohydrates	5.1556 g
Energy	22.1312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	49.3026 g
Aspartic acid	0.095 g
Calcium, Ca	17.175 mg
Lutein + zeaxanthin	176.4312 g
Fiber, total dietary	1.5575 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	4174.0562 g
Niacin	0.5635 mg
Vitamin A, RAE	420.5375 g
Arginine	0.0455 g
Riboflavin	0.0329 mg
Tocopherol, beta	0.0146 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.183 g
Sodium, Na	34.6688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.1408 g
Manganese, Mn	0.077 mg
Fructose	0.4229 g
Proline	0.027 g
Fatty acids, total saturated 16:0	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.795 g
Choline, total	4.8219 mg
Sugars, total	2.6018 g
Serine	0.027 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0019 g
Vitamin B-6	0.0926 mg
Selenium, Se	0.0725 g
Ash	0.5148 g
Fatty acids, total saturated 18:1 undifferentiated	0.0074 g
Pantothenic acid	0.1542 mg
Phenylalanine	0.0305 g
Copper, Cu	0.0251 mg
Betaine	0.2 mg
Thiamin	0.0353 mg
Methionine	0.01 g
Iron, Fe	0.1641 mg
Carbohydrate, by difference	5.1556 g
Phosphorus, P	18.9625 mg
Folate, total	11.0188 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.5 g
Alanine	0.0565 g
Valine	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	0.061 g
Glycine	0.0235 g
Carotene, alpha	1742.2688 g
Glucose (dextrose)	0.3782 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1279 mg
Isoleucine	0.0385 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0648 g
Leucine	0.051 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	8413.6375 IU
Folate, DFE	11.0188 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	9.6212 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.715 g
Tyrosine	0.0215 g
Vitamin K (phylloquinone)	7.6406 g
Fatty acids, total saturated	0.0237 g
Histidine	0.02 g
Fatty acids, total monounsaturated	0.0086 g
Threonine	0.0955 g
Folate, food	11.0188 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.5314 mg
Magnesium, Mg	6.8438 mg
Lysine	0.0505 g
Potassium, K	173.95 mg
Cystine	0.0415 g
Fluoride, F	1.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.25 cup	0	0	0
Carrot	1	20.5	4.79	0.12
Potato	1	0	0	0
Cheddar cheese	0.5 cup	0	0	0
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
white pepper	0	0	0	0
monterey jack cheese	0.5 cup	0	0	0
white corn kernel	0.5 cup	0	0	0