Mashed Potatoes Swirled With Pesto

1. Cover and cook potatoes in boiling salted water for 15 to 20 minutes, until potatoes are fork tender.

2. Drain potatoes.

3. Mash potatoes in a large mixing bowl until no lumps remain.

4. Add butter and milk, salt, and pepper mashing in to blend together.

5. Fold in pesto very lightly just to streak the potatoes.

6. Garnish with pine nut and basil.

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Nutrient	Quantity
Total fats	55.119 g
Protein	19.3644 g
Carbohydrates	28.2202 g
Energy	650.443 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8134 g
Water	15.2653 g
Aspartic acid	1.5202 g
Calcium, Ca	484.579 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0066 g
Lutein + zeaxanthin	401.672 g
Fiber, total dietary	9.5189 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0208 g
Carotene, beta	296.615 g
Niacin	5.5235 mg
Vitamin A, RAE	27.576 g
Fatty acids, total trans-polyenoic	0.0828 g
Arginine	2.384 g
Riboflavin	0.689 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4029 g
Fatty acids, total saturated 20:1	0.151 g
Glutamic acid	3.6073 g
Sodium, Na	257.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.229 g
Total lipid (fat)	55.119 g
Manganese, Mn	1.7892 mg
Fructose	0.0053 g
Proline	0.7642 g
Fatty acids, total saturated 16:0	5.188 g
Fatty acids, total polyunsaturated 16:1 t	0.0057 g
Fatty acids, total saturated 8:0	0.0212 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5066 g
Sucrose	0.0005 g
Choline, total	0.2599 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0129 g
Fatty acids, total polyunsaturated 18:1 t	0.0365 g
Sugars, total	2.0087 g
Serine	0.8833 g
Fatty acids, total saturated 10:0	0.049 g
Fatty acids, total saturated 18:0	2.2423 g
Fatty acids, total saturated 20:4 undifferentiated	0.0299 g
Vitamin B-6	0.1827 mg
Selenium, Se	0.1127 g
Ash	5.7058 g
Fatty acids, total saturated 18:1 undifferentiated	22.8749 g
Pantothenic acid	1.1923 mg
Phenylalanine	0.8599 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	1.512 mg
Betaine	0.2047 mg
Thiamin	1.2108 mg
Methionine	0.5314 g
Iron, Fe	2.6618 mg
Carbohydrate, by difference	28.2202 g
Phosphorus, P	766.429 mg
Folate, total	93.631 g
Tocopherol, gamma	2.3527 mg
Fatty acids, total saturated 4:0	0.0387 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.46 g
Alanine	0.8521 g
Valine	0.9081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0063 g
Fatty acids, total saturated 18:2 undifferentiated	20.1418 g
Glycine	1.1081 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0779 g
Fatty acids, total saturated 14:0	0.2911 g
Zinc, Zn	4.6224 mg
Isoleucine	0.6978 g
Tocopherol, delta	0.0598 mg
Fatty acids, total saturated 12:0	0.0582 g
Fatty acids, total polyunsaturated	21.0201 g
Fatty acids, total saturated 14:1	0.0187 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	1.2509 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Tocotrienol, alpha	0.0195 mg
Fatty acids, total trans-polyenoic 18:3i	0.0655 g
Vitamin A, IU	559.241 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	88.591 g
Tryptophan	0.3523 g
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0917 g
Galactose	0.0506 g
Fatty acids, total polyunsaturated 18:1 c	6.7307 g
Fatty acids, total saturated 20:0	0.0523 g
Fatty acids, total saturated 6:0	0.0315 g
Starch	0.693 g
Lactose	1.8711 g
Tyrosine	0.6825 g
Vitamin K (phylloquinone)	51.3616 g
Fatty acids, total saturated	8.3089 g
Histidine	0.4753 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0183 g
Fatty acids, total monounsaturated	23.3101 g
Threonine	0.6707 g
Folate, food	93.631 g
Fatty acids, total polyunsaturated 17:0	0.0164 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	5.615 g
Vitamin E (alpha-tocopherol)	2.3139 mg
Fatty acids, total trans	0.1254 g
Fatty acids, total trans-monoenoic	0.0425 g
Magnesium, Mg	105.138 mg
Lysine	0.5195 g
Potassium, K	579.567 mg
Fatty acids, total polyunsaturated 24:1 c	0.0066 g
Cystine	0.3272 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 cup	0	0	0
Salt	1 teaspoon	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Potato	3	0	0	0
Pesto sauce	2 tablespoons	131.67	3.1784	11.844
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	0	0	0	0
pine nut	0	0	0	0