Mashed Potatoes With Celery Root

1. In a covered saucepan of boiling salted water, cook the celery root, potato and garlic until tender, about 20 minutes.

2. Drain and return to the pot.

3. Smash with a potato masher.

4. Using electric beaters or a wooden spoon, beat in the milk, oil, salt and pepper until light and fluffy.

5. Stir in the chives.

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Nutrient	Quantity
Total fats	1.0216 g
Protein	1.1028 g
Carbohydrates	1.9322 g
Energy	20.6432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0238 g
Water	29.2301 g
Aspartic acid	0.0982 g
Calcium, Ca	39.2072 mg
Lutein + zeaxanthin	12.3005 g
Fiber, total dietary	0.2205 g
Carotene, beta	82.2425 g
Niacin	0.0527 mg
Vitamin A, RAE	20.4952 g
Arginine	0.0359 g
Riboflavin	0.0552 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.2408 g
Sodium, Na	13.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	1.0216 g
Manganese, Mn	0.0857 mg
Fructose	0.0013 g
Proline	0.1079 g
Fatty acids, total saturated 16:0	0.2549 g
Fatty acids, total saturated 8:0	0.0231 g
Sucrose	0.0001 g
Choline, total	4.511 mg
Sugars, total	1.5742 g
Serine	0.0638 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	0.1117 g
Vitamin B-6	0.0166 mg
Selenium, Se	1.1652 g
Ash	0.2568 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.2501 g
Pantothenic acid	0.1296 mg
Phenylalanine	0.0547 g
Copper, Cu	0.0198 mg
Betaine	0.2312 mg
Thiamin	0.0167 mg
Retinol	13.5 g
Methionine	0.0266 g
Iron, Fe	0.1128 mg
Carbohydrate, by difference	1.9322 g
Phosphorus, P	27.8485 mg
Folate, total	4.7477 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0225 g
Lycopene	0.115 g
Alanine	0.04 g
Cholesterol	3 mg
Valine	0.0693 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0476 g
Glycine	0.026 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0903 g
Zinc, Zn	0.1346 mg
Isoleucine	0.0552 g
Fatty acids, total saturated 12:0	0.0236 g
Fatty acids, total polyunsaturated	0.0722 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1013 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	182.3352 IU
Folate, DFE	4.7477 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	1.743 mg
Phytosterols	0.799 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0226 g
Lactose	1.515 g
Tyrosine	0.0533 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	7.4123 g
Fatty acids, total saturated	0.5719 g
Histidine	0.0311 g
Fatty acids, total monounsaturated	0.2506 g
Threonine	0.0454 g
Folate, food	4.7477 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.0333 mg
Magnesium, Mg	5.2432 mg
Lysine	0.0855 g
Potassium, K	56.1217 mg
Cystine	0.0065 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
baking potato	1	0	0	0
celery root	0.5	0	0	0