Mashed Potatoes With Ham

1. Preheat oven to 350°F.

2. Beat egg yolks with mashed potatoes and season with salt and pepper.

3. Add sour cream and ham.

4. Beat egg whites until stiff and fold into potato mixture.

5. Place in a buttered casserole, dot with butter and bake 30 minutes.

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Nutrient	Quantity
Total fats	68.4458 g
Protein	32.7664 g
Carbohydrates	98.9134 g
Energy	1116.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3591 g
Water	601.1676 g
Aspartic acid	4.5907 g
Calcium, Ca	460.78 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	421.66 g
Fiber, total dietary	12.24 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0382 g
Carotene, beta	91.92 g
Niacin	6.8434 mg
Vitamin A, RAE	415.64 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	2.3173 g
Riboflavin	1.1526 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.3977 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.116 g
Glutamic acid	6.0118 g
Sodium, Na	246.38 mg
Fatty acids, total saturated 16:1 undifferentiated	1.036 g
Total lipid (fat)	68.4458 g
Manganese, Mn	1.1861 mg
Fructose	1.24 g
Proline	1.7471 g
Fatty acids, total saturated 16:0	15.5462 g
Fatty acids, total saturated 8:0	0.3366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.835 g
Choline, total	378.204 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	12.192 g
Serine	2.0411 g
Fatty acids, total saturated 10:0	0.877 g
Fatty acids, total saturated 18:0	5.6591 g
Fatty acids, total saturated 20:4 undifferentiated	0.2064 g
Vitamin B-6	1.6023 mg
Selenium, Se	42.55 g
Ash	8.6652 g
Vitamin D	74.12 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	18.5086 g
Pantothenic acid	3.7633 mg
Phenylalanine	1.6931 g
Copper, Cu	1.0632 mg
Betaine	2.784 mg
Thiamin	0.8578 mg
Retinol	404.44 g
Methionine	0.8916 g
Iron, Fe	5.54 mg
Carbohydrate, by difference	98.9134 g
Phosphorus, P	799.4 mg
Folate, total	162.98 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	1.1422 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0175 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	1.5784 g
Cholesterol	504.6 mg
Valine	2.0671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	9.0335 g
Glycine	1.2358 g
Carotene, alpha	12.92 g
Glucose (dextrose)	1.6806 g
Fatty acids, total saturated 14:0	3.8157 g
Zinc, Zn	4.3028 mg
Isoleucine	1.6324 g
Maltose	0.07 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	1.0447 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.7701 g
Fatty acids, total saturated 14:1	0.3164 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.7371 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0562 mg
Vitamin A, IU	1547.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	162.98 g
Tryptophan	0.4508 g
Vitamin C, total ascorbic acid	90.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.07 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.073 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	68.805 g
Lactose	7.913 g
Tyrosine	1.3215 g
Vitamin B-12	1.2054 g
Vitamin K (phylloquinone)	12.688 g
Fatty acids, total saturated	28.6984 g
Histidine	0.8591 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	20.0042 g
Threonine	1.3797 g
Folate, food	162.98 g
Fatty acids, total polyunsaturated 17:0	0.2657 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0169 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	1.7962 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0411 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	164.26 mg
Lysine	2.2311 g
Potassium, K	2468.84 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	455.4	10.649	44.505
Potato	3 cups	346.5	78.705	0.405
Egg white	2	34.32	0.4818	0.1122
Egg yolk	2	109.48	1.2206	9.0236
Ham	2 cups	0	0	0
white pepper	0	0	0	0