Mashed Potatoes With Jarlsberg Cheese

1. Preheat oven to 350 degrees.

2. Mix the hot milk into the cold potatoes to soften add 1 1/4 cup cheese.

3. Place into a butter casserole pan.

4. Top with the remaining cheese, brush the oil over the top and sprinkle salt.

5. Place in over for 20-30 minutes. Then place under broiler to brown the top if desired.

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Nutrient	Quantity
Total fats	64.776 g
Protein	23.946 g
Carbohydrates	170.706 g
Energy	1304.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1414 g
Water	875.538 g
Aspartic acid	4.8576 g
Calcium, Ca	146.4675 mg
Lutein + zeaxanthin	81 g
Fiber, total dietary	24.18 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	9 g
Niacin	11.373 mg
Arginine	1.8114 g
Riboflavin	0.288 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	4.4166 g
Sodium, Na	90.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0937 g
Total lipid (fat)	64.776 g
Manganese, Mn	3.5754 mg
Fructose	2.34 g
Proline	0.795 g
Fatty acids, total saturated 16:0	5.7565 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	1.53 g
Choline, total	129.3202 mg
Sugars, total	15.396 g
Serine	0.9492 g
Fatty acids, total saturated 10:0	3.1938 g
Fatty acids, total saturated 18:0	3.1294 g
Vitamin B-6	2.7612 mg
Selenium, Se	18.48 g
Ash	11.718 g
Fatty acids, total saturated 18:1 undifferentiated	7.2533 g
Pantothenic acid	3.0942 mg
Phenylalanine	1.0074 g
Copper, Cu	1.6284 mg
Betaine	1.8068 mg
Thiamin	0.7914 mg
Methionine	0.3912 g
Iron, Fe	11.2638 mg
Carbohydrate, by difference	170.706 g
Phosphorus, P	753 mg
Folate, total	173.4 g
Tocopherol, gamma	0.056 mg
Alanine	0.8478 g
Valine	1.2606 g
Fatty acids, total saturated 18:2 undifferentiated	1.5733 g
Glycine	0.7722 g
Glucose (dextrose)	2.79 g
Fatty acids, total saturated 14:0	10.0314 g
Zinc, Zn	4.308 mg
Isoleucine	0.81 g
Fatty acids, total saturated 12:0	25.4094 g
Fatty acids, total polyunsaturated	1.7147 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	1.29 g
Vitamin A, IU	18 IU
Folate, DFE	173.4 g
Tryptophan	0.2538 g
Vitamin C, total ascorbic acid	184.02 mg
Phytosterols	17.3175 mg
Fatty acids, total saturated 20:0	0.0279 g
Fatty acids, total saturated 6:0	0.3264 g
Starch	137.61 g
Tyrosine	0.6024 g
Vitamin K (phylloquinone)	22.3035 g
Fatty acids, total saturated	51.893 g
Histidine	0.4422 g
Fatty acids, total monounsaturated	7.3765 g
Threonine	0.8022 g
Folate, food	173.4 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin E (alpha-tocopherol)	1.4186 mg
Magnesium, Mg	295.8 mg
Lysine	1.2054 g
Potassium, K	4456.2675 mg
Cystine	0.324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Olive oil	0.5 tablespoon	59.67	0	6.75
Potato	6 cups	693	157.41	0.81
seasoning salt	1 teaspoon	0	0	0
jarlsberg cheese	1.5 cups	0	0	0