Mashed Potatoes With Roasted Garlic And Herbs

1. Cover and cook potatoes in boiling salted water for 15 to 20 minutes, until potatoes are fork tender.

2. Drain potatoes.

3. Mash potatoes in a large mixing bowl until no lumps remain.

4. Add butter and cream, salt, and pepper mashing in to blend together.

5. Mix in herbs and garlic.

6. Garnish with herbs.

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Nutrient	Quantity
Total fats	43.316 g
Protein	16.2912 g
Carbohydrates	25.1867 g
Energy	519.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3331 g
Water	3.461 g
Aspartic acid	1.5229 g
Calcium, Ca	390.408 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	9.0506 g
Carotene, beta	7.13 g
Niacin	5.3652 mg
Vitamin A, RAE	4.343 g
Arginine	2.3851 g
Riboflavin	0.4642 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	3.6098 g
Sodium, Na	67.242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1319 g
Total lipid (fat)	43.316 g
Manganese, Mn	1.6113 mg
Fructose	0.0053 g
Proline	0.7652 g
Fatty acids, total saturated 16:0	3.8885 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	0.2599 mg
Sugars, total	0.0147 g
Serine	0.8842 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	1.8262 g
Vitamin B-6	0.1432 mg
Selenium, Se	0.1127 g
Ash	4.6197 g
Fatty acids, total saturated 18:1 undifferentiated	16.1294 g
Pantothenic acid	0.6624 mg
Phenylalanine	0.8611 g
Copper, Cu	1.4889 mg
Betaine	0.2047 mg
Thiamin	1.1575 mg
Methionine	0.5317 g
Iron, Fe	2.5289 mg
Carbohydrate, by difference	25.1867 g
Phosphorus, P	680.896 mg
Folate, total	89.354 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.8533 g
Valine	0.9093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	18.6077 g
Glycine	1.1092 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.1095 g
Zinc, Zn	4.2099 mg
Isoleucine	0.6988 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	18.9644 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.2526 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	93.349 IU
Folate, DFE	89.354 g
Tryptophan	0.3527 g
Vitamin C, total ascorbic acid	0.1526 mg
Phytosterols	2.424 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.6832 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	6.1017 g
Histidine	0.4758 g
Fatty acids, total monounsaturated	16.3394 g
Threonine	0.6717 g
Folate, food	89.354 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0239 mg
Magnesium, Mg	90.97 mg
Lysine	0.5205 g
Potassium, K	407.843 mg
Cystine	0.3275 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Cream	1.25 cup	0	0	0
Potato	3	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Pepper	1 teaspoon	5.773	1.4708	0.075
garlic amp ; pearl onion herb	4	0	0	0