Mashed Poupatoes And Tuna Cake With Honey Mustard Dipping

1. Mix everything together except the oil.

2. Cook on medium heat in 1/3 cup portion half an inch thick, for 4 minutes on each side or until golden.

3. Serve with dipping sauce.

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Nutrient	Quantity
Total fats	50.6355 g
Protein	3.69 g
Carbohydrates	27.9059 g
Energy	568.2348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1992 g
Water	201.5779 g
Aspartic acid	0.7848 g
Calcium, Ca	40.5618 mg
Lutein + zeaxanthin	242.2401 g
Fiber, total dietary	4.0356 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	218.8706 g
Niacin	1.7769 mg
Vitamin A, RAE	21.0513 g
Arginine	0.1635 g
Riboflavin	0.0783 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.577 g
Sodium, Na	514.1288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2713 g
Total lipid (fat)	50.6355 g
Manganese, Mn	0.3059 mg
Fructose	0.5771 g
Proline	0.1083 g
Fatty acids, total saturated 16:0	4.7865 g
Fatty acids, total saturated 8:0	0.8977 g
Sucrose	0.2954 g
Choline, total	26.6811 mg
Sugars, total	1.9182 g
Serine	0.1234 g
Fatty acids, total saturated 10:0	1.008 g
Fatty acids, total saturated 18:0	1.2305 g
Vitamin B-6	0.4871 mg
Selenium, Se	2.1442 g
Ash	3.2667 g
Fatty acids, total saturated 18:1 undifferentiated	19.9152 g
Pantothenic acid	0.6073 mg
Phenylalanine	0.134 g
Copper, Cu	0.1975 mg
Betaine	0.3633 mg
Thiamin	0.138 mg
Retinol	2.9 g
Methionine	0.0511 g
Iron, Fe	1.4075 mg
Carbohydrate, by difference	27.9059 g
Phosphorus, P	107.2721 mg
Folate, total	42.6044 g
Tocopherol, gamma	0.016 mg
Lycopene	0.0288 g
Alanine	0.1094 g
Cholesterol	19.14 mg
Valine	0.171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.6651 g
Glycine	0.0985 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.6673 g
Fatty acids, total saturated 14:0	4.4722 g
Zinc, Zn	0.5713 mg
Isoleucine	0.1116 g
Fatty acids, total saturated 12:0	12.7886 g
Fatty acids, total polyunsaturated	2.8646 g
Leucine	0.1673 g
Tocotrienol, alpha	0.0062 mg
Vitamin A, IU	376.4313 IU
Folate, DFE	42.6044 g
Tryptophan	0.0367 g
Vitamin C, total ascorbic acid	32.778 mg
Phytosterols	29.0647 mg
Galactose	0.2426 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	22.935 g
Tyrosine	0.0782 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	76.3962 g
Fatty acids, total saturated	25.3449 g
Histidine	0.0596 g
Fatty acids, total monounsaturated	20.2592 g
Threonine	0.1125 g
Folate, food	42.6044 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.7759 g
Vitamin E (alpha-tocopherol)	2.4688 mg
Magnesium, Mg	42.0858 mg
Lysine	0.1768 g
Potassium, K	795.6154 mg
Cystine	0.0384 g
Fluoride, F	2.0692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Potato	1 cup	115.5	26.235	0.135
Mayonnaise	0.25 cup	209.38	0	23.2
Tuna	2	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	1 teaspoon	0.45	0.0791	0.0099
Pepper	1 pinch	0.3608	0.0919	0.0047
Vegetable oil	2 tablespoons	234.464	0	27.2
Italian herb	1 teaspoon	0	0	0
dijon mustard	1 tablespoon	0	0	0
breadcrumb	0.33 cup	0	0	0
greek yogurt	0.25 cup	0	0	0
honey mustard	0	0	0	0
some salt pepper	0	0	0	0