Mashed Rutabaga - Norway

1. Peel and cut up one rutabaga into small pieces. Boil until tender in lightly salted water.

2. Drain and mash adding butter, salt, pepper, and 1/4 cup milk or meat stock while the rutabagas are still hot.

3. Adjust the recipe according to the size or quantity of rutabaga used. Some rutabagas are quite large!

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Nutrient	Quantity
Total fats	17.6299 g
Protein	15.6021 g
Carbohydrates	77.3192 g
Energy	493.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5639 g
Water	745.0589 g
Aspartic acid	0.6606 g
Calcium, Ca	526.89 mg
Lutein + zeaxanthin	146.68 g
Fiber, total dietary	20.546 g
Carotene, beta	11.99 g
Niacin	7.2358 mg
Vitamin A, RAE	28.96 g
Arginine	0.8472 g
Riboflavin	0.5649 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6235 g
Sodium, Na	141.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	17.6299 g
Manganese, Mn	1.4508 mg
Fructose	12.4292 g
Proline	0.4336 g
Fatty acids, total saturated 16:0	1.9786 g
Fatty acids, total saturated 8:0	0.0458 g
Sucrose	4.0916 g
Choline, total	117.575 mg
Sugars, total	37.5117 g
Serine	0.4072 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.8515 g
Vitamin B-6	0.8387 mg
Selenium, Se	7.661 g
Ash	7.3899 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	6.0574 g
Pantothenic acid	1.6709 mg
Phenylalanine	0.3826 g
Copper, Cu	0.7476 mg
Betaine	0.366 mg
Thiamin	1.1078 mg
Retinol	27.45 g
Methionine	0.227 g
Iron, Fe	4.1681 mg
Carbohydrate, by difference	77.3192 g
Phosphorus, P	686 mg
Folate, total	194.57 g
Fatty acids, total saturated 4:0	0.0458 g
Lycopene	108.08 g
Alanine	0.3446 g
Cholesterol	6.1 mg
Valine	0.4242 g
Fatty acids, total saturated 18:2 undifferentiated	6.5396 g
Glycine	0.4038 g
Glucose (dextrose)	17.756 g
Fatty acids, total saturated 14:0	0.2172 g
Zinc, Zn	3.4705 mg
Isoleucine	0.3292 g
Maltose	0.1544 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	7.1101 g
Leucine	0.5916 g
Vitamin A, IU	134.36 IU
Folate, DFE	194.57 g
Tryptophan	0.1414 g
Vitamin C, total ascorbic acid	193 mg
Fatty acids, total saturated 6:0	0.0458 g
Starch	3.088 g
Lactose	3.0805 g
Tyrosine	0.3208 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	2.499 g
Fatty acids, total saturated	3.3626 g
Histidine	0.2152 g
Fatty acids, total monounsaturated	6.1264 g
Threonine	0.3034 g
Folate, food	194.57 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	7.72 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	2.3587 mg
Magnesium, Mg	189.3 mg
Lysine	0.3323 g
Potassium, K	2559.32 mg
Cystine	0.1196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Pepper	0	0	0	0
rutabaga	1	285.64	66.5464	1.2352