Massaman Paste

1. Blend the chillies, coriander, cumin, cinnamon, cloves, star anise, cardamom and white pepper together.

2. Add the rest of the ingredients, one by one, blending after each addition, until you have a smooth paste.

3. There should be about 6 tablespoons of paste.

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Nutrition

Nutrient	Quantity
Total fats	2.0241 g
Protein	4.7451 g
Carbohydrates	26.031 g
Energy	121.313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.026 g
Water	53.0965 g
Aspartic acid	0.2713 g
Calcium, Ca	158.633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	18.048 g
Fiber, total dietary	6.2102 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	19.847 g
Niacin	0.5806 mg
Vitamin A, RAE	1.512 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.2947 g
Riboflavin	0.078 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	0.4923 g
Sodium, Na	22.155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	2.0241 g
Manganese, Mn	2.7762 mg
Fructose	0.0225 g
Proline	0.1082 g
Fatty acids, total saturated 16:0	0.1504 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	13.7121 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	3.5853 g
Serine	0.1148 g
Fatty acids, total saturated 10:0	0.0039 g
Fatty acids, total saturated 18:0	0.0286 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.5822 mg
Selenium, Se	6.9528 g
Ash	1.563 g
Fatty acids, total saturated 18:1 undifferentiated	1.0071 g
Pantothenic acid	0.3293 mg
Phenylalanine	0.0994 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.2411 mg
Betaine	0.0294 mg
Thiamin	0.1249 mg
Methionine	0.0383 g
Iron, Fe	4.1388 mg
Carbohydrate, by difference	26.031 g
Phosphorus, P	116.917 mg
Folate, total	15.595 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0962 g
Valine	0.15 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3074 g
Glycine	0.1235 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.1154 mg
Isoleucine	0.1212 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.3558 g
Leucine	0.1727 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	34.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	15.595 g
Tryptophan	0.0342 g
Vitamin C, total ascorbic acid	15.9479 mg
Phytosterols	13.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0603 g
Vitamin K (phylloquinone)	3.9892 g
Fatty acids, total saturated	0.2304 g
Histidine	0.0583 g
Fatty acids, total monounsaturated	1.0487 g
Threonine	0.0964 g
Folate, food	15.595 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	0.2983 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	53.265 mg
Lysine	0.1506 g
Potassium, K	416.39 mg
Cystine	0.0236 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	4 tablespoons	50.66	11.2404	0.17
Cinnamon	1 teaspoon	0	0	0
Galangal	0.5	0	0	0
Lemongrass	2	0	0	0
Coriander Powder	1 tablespoon	14.9	2.7495	0.8885
Cardamom	1 teaspoon	6.22	1.3694	0.134
Red Chilies	10	0	0	0
star anise	1 teaspoon	0	0	0
Clove	1 teaspoon	5.754	1.3761	0.273
cumin	1 teaspoon	7.875	0.929	0.4677
shallot	4 tablespoons	28.8	6.72	0.04
white pepper	1 teaspoon	7.104	1.6466	0.0509
shrimp paste	1 tablespoon	0	0	0
kaffir lime zest	1 tablespoon	0	0	0