Mast-O Khiar (Persian Yogurt And Cucumber Dip)

1. In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.

2. Stir mixture thoroughly and season with salt and pepper to taste.

3. Cover and refrigerate dip for at least 1 hour before serving.

4. When ready to serve, garnish with the mint, rose petals and the rose bud, if using.

5. Serve with pita bread triangles, Arabic bread, crostini, etc.

6. Yield is estimated.

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Nutrient	Quantity
Total fats	87.4757 g
Protein	31.5652 g
Carbohydrates	107.1235 g
Energy	1295.0941 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5764 g
Water	764.7367 g
Aspartic acid	2.3566 g
Calcium, Ca	1074.6592 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	159.5055 g
Fiber, total dietary	4.176 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	493.2825 g
Niacin	1.7371 mg
Vitamin A, RAE	392.5704 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.911 g
Riboflavin	1.4134 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1971 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0828 g
Fatty acids, total saturated 20:1	0.1966 g
Glutamic acid	5.7963 g
Sodium, Na	388.8161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9016 g
Total lipid (fat)	87.4757 g
Manganese, Mn	0.4784 mg
Fructose	0.3776 g
Proline	3.3959 g
Fatty acids, total saturated 16:0	15.421 g
Fatty acids, total saturated 8:0	0.476 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5113 g
Sucrose	0.0285 g
Choline, total	143.9489 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	87.702 g
Serine	1.8114 g
Fatty acids, total saturated 10:0	1.1206 g
Fatty acids, total saturated 18:0	5.2728 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.5773 mg
Selenium, Se	21.1195 g
Ash	7.5073 g
Vitamin D	14.7 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	19.2997 g
Pantothenic acid	3.5686 mg
Phenylalanine	1.5825 g
Copper, Cu	0.4148 mg
Betaine	0.7412 mg
Thiamin	0.2537 mg
Retinol	337.6 g
Methionine	0.8427 g
Iron, Fe	2.821 mg
Carbohydrate, by difference	107.1235 g
Phosphorus, P	890.0252 mg
Folate, total	73.9015 g
Tocopherol, gamma	0.3827 mg
Fatty acids, total saturated 4:0	0.7412 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.115 g
Alanine	1.2369 g
Cholesterol	163.4 mg
Valine	2.3477 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	22.9076 g
Glycine	0.7182 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.2925 g
Fatty acids, total saturated 14:0	4.3958 g
Zinc, Zn	5.0945 mg
Isoleucine	1.5885 g
Fatty acids, total saturated 12:0	1.3309 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	27.5747 g
Fatty acids, total saturated 14:1	0.1546 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.9645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0279 mg
Vitamin A, IU	2271.7859 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	73.9015 g
Tryptophan	0.1986 g
Vitamin C, total ascorbic acid	11.4322 mg
Phytosterols	72.907 mg
Fatty acids, total polyunsaturated 16:1 c	0.3385 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.9893 g
Fatty acids, total saturated 20:0	0.0315 g
Fatty acids, total saturated 6:0	0.7186 g
Lactose	3.9215 g
Tyrosine	1.4705 g
Vitamin B-12	2.961 g
Vitamin K (phylloquinone)	40.8871 g
Fatty acids, total saturated	30.939 g
Histidine	0.7434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	21.1832 g
Threonine	1.2169 g
Folate, food	73.9015 g
Fatty acids, total polyunsaturated 17:0	0.1244 g
Vitamin D (D2 + D3)	0.735 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.2938 g
Vitamin D3 (cholecalciferol)	0.735 g
Vitamin E (alpha-tocopherol)	1.1835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	136.6011 mg
Lysine	2.6142 g
Potassium, K	1968.6304 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2717 g
Fluoride, F	88.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 cups	448.35	34.251	23.8875
Salt	0.5 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
English cucumber	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	2	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
mint	1 tablespoon	2.508	0.4794	0.0416
walnut	3 tablespoons	360.672	0	40.8
dill weed	2 tablespoons	0.4784	0.0781	0.0125
rose petal	2 tablespoons	0	0	0
rose bud	1	0	0	0