Matagorda Fire

1. Brown the meat and onion. Spray crockpot with Pam and then pour meat and onion mixture into the crockpot. Add all the rest. Stir well.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.1381 g
Protein	337.4333 g
Carbohydrates	164.9532 g
Energy	2528.1592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2328 g
Water	2765.5484 g
Aspartic acid	0.6432 g
Calcium, Ca	3592.2306 mg
Lutein + zeaxanthin	3717.5313 g
Fiber, total dietary	24.1131 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3517.8806 g
Niacin	69.5862 mg
Vitamin A, RAE	309.8734 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.2159 g
Riboflavin	2.8364 mg
Tocopherol, beta	0.3655 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2035 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.5937 g
Sodium, Na	13726.849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6387 g
Total lipid (fat)	62.1381 g
Manganese, Mn	1.2535 mg
Fructose	13.1648 g
Proline	0.1957 g
Fatty acids, total saturated 16:0	5.3898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4554 g
Sucrose	1.134 g
Choline, total	683.3835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	70.479 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	3.256 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	7.8732 mg
Selenium, Se	197.0535 g
Ash	67.1231 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	8.3862 g
Pantothenic acid	7.612 mg
Phenylalanine	0.1394 g
Copper, Cu	1.4025 mg
Betaine	68.9068 mg
Thiamin	0.8776 mg
Methionine	0.054 g
Iron, Fe	22.7965 mg
Carbohydrate, by difference	164.9532 g
Phosphorus, P	6482.5336 mg
Folate, total	224.1665 g
Tocopherol, gamma	0.7025 mg
Fatty acids, total saturated 4:0	0.0054 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	27501.2757 g
Alanine	0.1844 g
Cholesterol	600.9879 mg
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	1.3786 g
Glycine	0.1664 g
Carotene, alpha	142.1289 g
Glucose (dextrose)	9.4813 g
Fatty acids, total saturated 14:0	0.5661 g
Zinc, Zn	46.3827 mg
Isoleucine	0.1462 g
Tocopherol, delta	0.0135 mg
Fatty acids, total saturated 12:0	0.0131 g
Fatty acids, total polyunsaturated	16.5497 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	0.2361 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.027 mg
Vitamin A, IU	17564.9065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	224.1665 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	715.6513 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	7.4593 g
Fatty acids, total saturated 20:0	0.0326 g
Tocotrienol, beta	1.9958 mg
Tyrosine	0.0945 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	84.7859 g
Fatty acids, total saturated	17.8776 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	20.2803 g
Threonine	0.1664 g
Folate, food	224.1665 g
Fatty acids, total polyunsaturated 17:0	0.237 g
Cryptoxanthin, beta	254.123 g
Vitamin E (alpha-tocopherol)	14.183 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	384.8232 mg
Lysine	0.2001 g
Potassium, K	7031.0179 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	89.955	21.2744	0.4498
Water	2 cups	0	0	0
jalapeño	1 can	39.1304	8.7706	0.4993
red onion	1	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	2	1060.8024	0	24.3894
american cheese	1 lb	671.3175	53.0704	4.5359
cream mushroom soup	1 can	330.9145	23.982	23.982
salsa	16 ounces	131.5416	30.1185	0.7711
corn tortilla	12	0	0	0