Matar Aalo

1. Heat oil .saute onion till golden brown.

2. Add tomato and ginger paste.

3. Add shelled peas and potatoes.add water , salt , chilli powder, turmeric powder and allspice.

4. Pressure cook for 5 minutes.

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Nutrient	Quantity
Total fats	48.9424 g
Protein	551.1716 g
Carbohydrates	1491.2878 g
Energy	8358.2907 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7052 g
Water	112228.2299 g
Aspartic acid	44.9926 g
Calcium, Ca	17963.0226 mg
Lutein + zeaxanthin	145059.6233 g
Fiber, total dietary	513.6213 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	124607.8893 g
Niacin	119.3234 mg
Vitamin A, RAE	10762.2313 g
Arginine	26.324 g
Riboflavin	15.7831 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	88.5741 g
Stigmasterol	0.01 mg
Sodium, Na	2856.948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1951 g
Total lipid (fat)	48.9424 g
Manganese, Mn	48.1256 mg
Fructose	2.1037 g
Proline	12.4418 g
Fatty acids, total saturated 16:0	8.8334 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	0.137 g
Choline, total	3428.2566 mg
Sugars, total	788.2888 g
Serine	24.554 g
Fatty acids, total saturated 10:0	0.2136 g
Fatty acids, total saturated 18:0	1.7189 g
Vitamin B-6	31.5508 mg
Selenium, Se	140.1032 g
Ash	177.8353 g
Fatty acids, total saturated 18:1 undifferentiated	6.4664 g
Pantothenic acid	147.0962 mg
Phenylalanine	17.7028 g
Beta-sitosterol	0.0067 mg
Copper, Cu	22.3127 mg
Betaine	0.2738 mg
Thiamin	29.4368 mg
Retinol	70.3147 g
Methionine	2.1722 g
Iron, Fe	409.842 mg
Carbohydrate, by difference	1491.2878 g
Phosphorus, P	10435.47 mg
Folate, total	8238.9267 g
Tocopherol, gamma	0.3505 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	9205.614 g
Alanine	11.4358 g
Cholesterol	21.8453 mg
Valine	53.567 g
Fatty acids, total saturated 18:2 undifferentiated	15.4309 g
Glycine	14.1753 g
Carotene, alpha	8746.26 g
Glucose (dextrose)	1.9556 g
Fatty acids, total saturated 14:0	1.2571 g
Zinc, Zn	53.3948 mg
Isoleucine	31.6071 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.2427 g
Fatty acids, total polyunsaturated	18.3325 g
Tocotrienol, gamma	0.1539 mg
Leucine	44.764 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	215446.0013 IU
Folate, DFE	8238.9267 g
Tryptophan	5.306 g
Vitamin C, total ascorbic acid	11768.6254 mg
Phytosterols	6.8167 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1637 g
Starch	0.0704 g
Tyrosine	19.4366 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	4911.123 g
Fatty acids, total saturated	13.19 g
Histidine	3.3651 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.7886 g
Threonine	19.4623 g
Folate, food	8238.9267 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	189.1333 g
Vitamin E (alpha-tocopherol)	80.1228 mg
Magnesium, Mg	6626.7027 mg
Lysine	39.6562 g
Potassium, K	39671.6154 mg
Cystine	6.2967 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Turmeric powder	2	0	0	0
Potato	2	0	0	0
Onion paste	1 tablespoon	0	0	0
Water	400	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
ginger paste	1 teaspoon	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
chili powder	2	15.228	2.6838	0.7711
allspice	2	9.994	2.7406	0.3302
pea	200	8232	1479.8	39.2