Matbucha -- Moroccan Grilled Red Peppers &Amp; Tomato Salsa

1. Grill or flame-roast the peppers and tomatoes.

2. If you don't have a grill available, roast the peppers and tomatoes in the oven.

3. After removing from the flame or heat source, place them in a paper bag and seal.

4. After 5-10 minutes, the skins will peel off easily.

5. Peel and seed peppers and tomatoes.

6. Slice and chop into small cubes.

7. Add garlic to vegetables and mix.

8. Squeeze lemon juice and drizzle oil over salad.

9. Stir.

10. Salt to taste.

11. Refrigerate.

12. Serve cold.

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Nutrient	Quantity
Total fats	2.7569 g
Protein	16.8129 g
Carbohydrates	72.2026 g
Energy	325.0356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	1264.0747 g
Aspartic acid	2.2839 g
Calcium, Ca	192.8506 mg
Lutein + zeaxanthin	1.9258 g
Fiber, total dietary	15.1553 g
Carotene, beta	4669.2482 g
Niacin	6.814 mg
Vitamin A, RAE	431.8283 g
Arginine	0.4484 g
Riboflavin	0.5505 mg
Glutamic acid	6.0364 g
Sodium, Na	177.0306 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	2.7569 g
Manganese, Mn	1.5011 mg
Proline	0.3193 g
Fatty acids, total saturated 16:0	0.2792 g
Choline, total	118.3552 mg
Sugars, total	54.1734 g
Serine	0.4489 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0946 g
Vitamin B-6	1.2077 mg
Selenium, Se	6.693 g
Ash	6.8948 g
Fatty acids, total saturated 18:1 undifferentiated	0.3927 g
Pantothenic acid	6.8086 mg
Phenylalanine	0.4348 g
Copper, Cu	1.2429 mg
Thiamin	0.8294 mg
Methionine	0.1417 g
Iron, Fe	7.0611 mg
Carbohydrate, by difference	72.2026 g
Phosphorus, P	392.2878 mg
Folate, total	122.1951 g
Alanine	0.4707 g
Valine	0.4445 g
Fatty acids, total saturated 18:2 undifferentiated	1.0759 g
Glycine	0.4228 g
Carotene, alpha	1052.518 g
Zinc, Zn	1.0515 mg
Isoleucine	0.4108 g
Fatty acids, total polyunsaturated	1.1193 g
Leucine	0.6214 g
Vitamin A, IU	8664.4504 IU
Folate, DFE	122.1951 g
Tryptophan	0.1273 g
Vitamin C, total ascorbic acid	320.8909 mg
Tyrosine	0.2907 g
Vitamin K (phylloquinone)	136.4349 g
Fatty acids, total saturated	0.3875 g
Histidine	0.2531 g
Fatty acids, total monounsaturated	0.4063 g
Threonine	0.4189 g
Folate, food	122.1951 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	5.1412 mg
Magnesium, Mg	137.5358 mg
Lysine	0.6183 g
Potassium, K	2794.8087 mg
Cystine	0.2217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	3 cloves	13.41	2.9754	0.045
Sea salt	0	0	0	0
Olive oil	2 teaspoons	0	0	0
Tomato	5	310.3448	68.8156	2.6987
Red bell pepper	5	0	0	0