Matcha Green Tea Dipping Sauce

1. In a small bowl mix the matcha with warm milk until it's smooth.

2. Whisk in the mayonnaise and yogurt until smooth; chill in the refrigerator until ready to serve.

3. Note: Pure Matcha can be purchased at your Japanese grocer, or online.

4. It is important that the milk is warm in order to dissolve the Matcha powder.

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Nutrient	Quantity
Total fats	49.3716 g
Protein	3.4996 g
Carbohydrates	4.2882 g
Energy	474.4225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4067 g
Water	147.0706 g
Aspartic acid	0.2494 g
Calcium, Ca	108.0125 mg
Lutein + zeaxanthin	31.32 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	39.9625 g
Niacin	0.0842 mg
Vitamin A, RAE	39.6175 g
Arginine	0.0907 g
Riboflavin	0.1377 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.6283 g
Sodium, Na	969.075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5817 g
Total lipid (fat)	49.3716 g
Manganese, Mn	0.0117 mg
Proline	0.345 g
Fatty acids, total saturated 16:0	5.8687 g
Fatty acids, total saturated 8:0	0.0482 g
Choline, total	24.04 mg
Sugars, total	4.3692 g
Serine	0.1887 g
Fatty acids, total saturated 10:0	0.0795 g
Fatty acids, total saturated 18:0	1.2236 g
Vitamin B-6	0.0327 mg
Selenium, Se	5.1255 g
Ash	3.02 g
Vitamin D	1.825 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	34.2842 g
Pantothenic acid	0.4175 mg
Phenylalanine	0.1647 g
Copper, Cu	0.035 mg
Betaine	0.18 mg
Thiamin	0.0409 mg
Retinol	35.8375 g
Methionine	0.0874 g
Iron, Fe	0.0396 mg
Carbohydrate, by difference	4.2882 g
Phosphorus, P	100.7875 mg
Folate, total	5.7875 g
Fatty acids, total saturated 4:0	0.0813 g
Alanine	0.1228 g
Cholesterol	49.2425 mg
Valine	0.2376 g
Fatty acids, total saturated 18:2 undifferentiated	4.355 g
Glycine	0.07 g
Fatty acids, total saturated 14:0	0.3178 g
Zinc, Zn	0.5536 mg
Isoleucine	0.1647 g
Fatty acids, total saturated 12:0	0.0911 g
Fatty acids, total polyunsaturated	4.7619 g
Leucine	0.3041 g
Vitamin A, IU	190.4375 IU
Folate, DFE	5.7875 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	0.3062 mg
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0629 g
Lactose	1.515 g
Tyrosine	0.1549 g
Vitamin B-12	0.5008 g
Vitamin K (phylloquinone)	62.5045 g
Fatty acids, total saturated	8.0725 g
Histidine	0.0812 g
Fatty acids, total monounsaturated	35.0593 g
Threonine	0.1272 g
Folate, food	5.7875 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.0912 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	0.0912 g
Vitamin E (alpha-tocopherol)	2.5982 mg
Magnesium, Mg	12.67 mg
Lysine	0.2697 g
Potassium, K	170.4975 mg
Cystine	0.0253 g
Fluoride, F	7.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Mayonnaise	0.5 cup	418.76	0	46.4
matcha green	2 teaspoons	0	0	0