Matcha Green Tea Smoothie Or Iced Latte

1. Mix 1/2 tsp green tea powder in 2 ounces of hot water in a bowl. Stir with a whisk until completely dissolved.

2. Stir in 3 teaspoons of sugar or sugar substitute (can adjust to taste).

3. Add in 4 ounces of milk and stir.

4. (Optional) Add 1 teaspoon of vanilla syrup, such as Torani or DaVinci brands.

5. Add ice cubes and blend in a blender until smooth.

6. Enjoy!

7. Note: You could also drink this as a Matcha Green Tea Iced Latte by just pouring the mixture over ice instead of blending.

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Nutrient	Quantity
Total fats	3.7081 g
Protein	3.572 g
Carbohydrates	19.1928 g
Energy	124.2348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	156.6293 g
Aspartic acid	0.3062 g
Calcium, Ca	135.4656 mg
Carotene, beta	7.9379 g
Niacin	0.1009 mg
Vitamin A, RAE	52.1631 g
Arginine	0.1021 g
Riboflavin	0.1916 mg
Glutamic acid	0.8029 g
Sodium, Na	50.3091 mg
Total lipid (fat)	3.7081 g
Manganese, Mn	0.0108 mg
Proline	0.3527 g
Fatty acids, total saturated 16:0	0.9401 g
Fatty acids, total saturated 8:0	0.085 g
Sucrose	13.6882 g
Choline, total	16.2159 mg
Sugars, total	19.4148 g
Serine	0.2155 g
Fatty acids, total saturated 10:0	0.085 g
Fatty acids, total saturated 18:0	0.4139 g
Vitamin B-6	0.0408 mg
Selenium, Se	4.1957 g
Ash	0.823 g
Vitamin D	2.268 IU
Menaquinone-4	1.134 g
Fatty acids, total saturated 18:1 undifferentiated	0.9208 g
Pantothenic acid	0.423 mg
Phenylalanine	0.1848 g
Copper, Cu	0.0335 mg
Betaine	0.6804 mg
Thiamin	0.0522 mg
Retinol	51.0291 g
Methionine	0.0941 g
Iron, Fe	0.0851 mg
Carbohydrate, by difference	19.1928 g
Phosphorus, P	95.3923 mg
Folate, total	5.6699 g
Fatty acids, total saturated 4:0	0.085 g
Alanine	0.1213 g
Cholesterol	11.3398 mg
Valine	0.2336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1361 g
Glycine	0.0703 g
Fatty acids, total saturated 14:0	0.3368 g
Zinc, Zn	0.4237 mg
Isoleucine	0.1848 g
Fatty acids, total saturated 12:0	0.0873 g
Fatty acids, total polyunsaturated	0.2211 g
Leucine	0.3391 g
Vitamin A, IU	183.7047 IU
Folate, DFE	5.6699 g
Tryptophan	0.0454 g
Fatty acids, total saturated 6:0	0.085 g
Lactose	5.7266 g
Tyrosine	0.1803 g
Vitamin B-12	0.5103 g
Vitamin K (phylloquinone)	0.3402 g
Fatty acids, total saturated	2.1149 g
Histidine	0.1077 g
Fatty acids, total monounsaturated	0.9208 g
Threonine	0.152 g
Folate, food	5.6699 g
Vitamin D (D2 + D3)	0.1134 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	0.0794 mg
Magnesium, Mg	12.7498 mg
Lysine	0.2994 g
Potassium, K	153.6873 mg
Cystine	0.0215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 ounces	69.1728	5.4204	3.7081
Sugar	3 teaspoons	55.062	13.7724	0
hot water	2 ounces	0	0	0
ice cube	8	0	0	0
vanilla syrup	1 teaspoon	0	0	0
matcha green tea powder	0.5 teaspoon	0	0	0