Matcha Smoothie

1. Dissolve Matcha Powder in hot water.

2. In a blender, combine all the ingredients and blend until smooth.

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Nutrient	Quantity
Total fats	57.9585 g
Protein	7.9485 g
Carbohydrates	64.686 g
Energy	752.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	340.7085 g
Aspartic acid	0.8166 g
Calcium, Ca	50.6375 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	11.13 g
Carotene, beta	58.5 g
Niacin	3.3202 mg
Vitamin A, RAE	6.75 g
Arginine	1.0126 g
Riboflavin	0.1642 mg
Glutamic acid	1.5996 g
Sodium, Na	38.4475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	57.9585 g
Manganese, Mn	2.8059 mg
Fructose	10.9125 g
Proline	0.291 g
Fatty acids, total saturated 16:0	5.0799 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	5.3775 g
Choline, total	42.45 mg
Sugars, total	35.5335 g
Serine	0.3732 g
Fatty acids, total saturated 10:0	3.1871 g
Fatty acids, total saturated 18:0	2.9728 g
Vitamin B-6	0.905 mg
Selenium, Se	17.13 g
Ash	3.5799 g
Fatty acids, total saturated 18:1 undifferentiated	2.4831 g
Pantothenic acid	1.1907 mg
Phenylalanine	0.3886 g
Copper, Cu	0.8146 mg
Betaine	0.225 mg
Thiamin	0.1321 mg
Methionine	0.1212 g
Iron, Fe	4.521 mg
Carbohydrate, by difference	64.686 g
Phosphorus, P	289.5 mg
Folate, total	83.4 g
Tocopherol, gamma	0.045 mg
Alanine	0.3708 g
Valine	0.4394 g
Fatty acids, total saturated 18:2 undifferentiated	0.7299 g
Glycine	0.3447 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	10.0269 g
Zinc, Zn	1.9455 mg
Isoleucine	0.279 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	25.3869 g
Fatty acids, total polyunsaturated	0.7906 g
Leucine	0.561 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	144 IU
Folate, DFE	83.4 g
Tryptophan	0.0851 g
Vitamin C, total ascorbic acid	26.295 mg
Phytosterols	38.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	12.105 g
Tyrosine	0.1907 g
Vitamin K (phylloquinone)	1.365 g
Fatty acids, total saturated	50.988 g
Histidine	0.3004 g
Fatty acids, total monounsaturated	2.5056 g
Threonine	0.2622 g
Folate, food	83.4 g
Vitamin E (alpha-tocopherol)	0.585 mg
Magnesium, Mg	149.7475 mg
Lysine	0.3549 g
Potassium, K	1436.7 mg
Cystine	0.1283 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	1	200.25	51.39	0.7425
Honey	1 tablespoon	0	0	0
hot water	2 teaspoons	0	0	0
ice cube	3	0	0	0
matcha green	1 teaspoon	0	0	0