Maternity Medley - Get The Nutrients You Need For A Healthy Baby

1. Combine everything in a blender and process until smooth or at the required consistency.

2. If you are pregnant, its very important for you to get all the essential nutrients necessary for a healthy baby.

3. You need to think about supplementing your diet with vitamin K and C.

4. This smoothie tastes great and is loaded with vitamins for both, mom dearest and baby sweetest!

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Nutrient	Quantity
Total fats	1.1293 g
Protein	3.6413 g
Carbohydrates	15.8149 g
Energy	75.0073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0194 g
Water	377.1568 g
Aspartic acid	0.0693 g
Calcium, Ca	43.9151 mg
Lutein + zeaxanthin	230.5003 g
Fiber, total dietary	2.1184 g
Carotene, beta	1090.6457 g
Niacin	2.9235 mg
Vitamin A, RAE	92.8439 g
Arginine	0.0108 g
Riboflavin	0.3116 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Glutamic acid	0.2094 g
Sodium, Na	933.9658 mg
Total lipid (fat)	1.1293 g
Manganese, Mn	0.311 mg
Fructose	5.6123 g
Proline	0.0121 g
Fatty acids, total saturated 16:0	0.0595 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	0.0034 g
Choline, total	30.5303 mg
Sugars, total	10.9752 g
Serine	0.013 g
Fatty acids, total saturated 18:0	0.0133 g
Vitamin B-6	0.2975 mg
Selenium, Se	2.0597 g
Ash	4.4069 g
Fatty acids, total saturated 18:1 undifferentiated	0.0292 g
Pantothenic acid	0.1479 mg
Phenylalanine	0.0114 g
Copper, Cu	0.2444 mg
Betaine	0.0667 mg
Thiamin	0.373 mg
Methionine	0.003 g
Iron, Fe	1.9904 mg
Carbohydrate, by difference	15.8149 g
Phosphorus, P	82.9304 mg
Folate, total	77.8161 g
Tocopherol, gamma	0.1479 mg
Lycopene	39721.5283 g
Alanine	0.0172 g
Valine	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	0.109 g
Glycine	0.0093 g
Glucose (dextrose)	5.3389 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.5197 mg
Isoleucine	0.0106 g
Fatty acids, total polyunsaturated	0.1286 g
Leucine	0.0157 g
Tocotrienol, alpha	0.0004 mg
Vitamin A, IU	1817.7007 IU
Folate, DFE	77.8161 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	258.8298 mg
Phytosterols	0.2525 mg
Galactose	0.0202 g
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Tyrosine	0.007 g
Vitamin K (phylloquinone)	10.6748 g
Fatty acids, total saturated	0.0801 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.0292 g
Threonine	0.0124 g
Folate, food	77.8161 g
Vitamin E (alpha-tocopherol)	1.7928 mg
Magnesium, Mg	47.8504 mg
Lysine	0.0161 g
Potassium, K	940.5239 mg
Cystine	0.0033 g
Fluoride, F	25.3062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	100	0	0	0
Tomato Puree	2 tablespoons	11.875	2.8062	0.0656
Vinegar	0.5 teaspoon	0.525	0.0233	0
Celery	2 teaspoons	0.6733	0.125	0.0072
Tomato juice	1 can	61.934	12.8604	1.0565
ice cube	2	0	0	0
lemon yogurt	120	0	0	0
tabasco sauce	1 dash	0	0	0