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Matka Chicken
15 April 2020
admin
10000 Views
1. in an earthen vessel mix all the ingridients. 2. cover it with dough, so that steam doesnt escape. 3. cook it for around 20-30. 4. ready to serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
7.9625 g
Protein
8.5015 g
Carbohydrates
11.417 g
Energy
149.45 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0662 g
Water
215.355 g
Aspartic acid
0.6738 g
Calcium, Ca
296.45 mg
Carotene, beta
12.25 g
Niacin
0.1838 mg
Vitamin A, RAE
66.15 g
Arginine
0.2548 g
Riboflavin
0.3479 mg
Glutamic acid
1.6636 g
Sodium, Na
112.7 mg
Fatty acids, total saturated 16:1 undifferentiated
0.174 g
Total lipid (fat)
7.9625 g
Manganese, Mn
0.0098 mg
Proline
1.007 g
Fatty acids, total saturated 16:0
2.1707 g
Fatty acids, total saturated 8:0
0.1029 g
Choline, total
37.24 mg
Sugars, total
11.417 g
Serine
0.5267 g
Fatty acids, total saturated 10:0
0.2278 g
Fatty acids, total saturated 18:0
0.7767 g
Vitamin B-6
0.0784 mg
Selenium, Se
5.39 g
Ash
1.764 g
Vitamin D
4.9 IU
Fatty acids, total saturated 18:1 undifferentiated
1.8204 g
Pantothenic acid
0.953 mg
Phenylalanine
0.463 g
Copper, Cu
0.022 mg
Thiamin
0.071 mg
Retinol
66.15 g
Methionine
0.2499 g
Iron, Fe
0.1225 mg
Carbohydrate, by difference
11.417 g
Phosphorus, P
232.75 mg
Folate, total
17.15 g
Fatty acids, total saturated 4:0
0.2352 g
Alanine
0.3626 g
Cholesterol
31.85 mg
Valine
0.7031 g
Fatty acids, total saturated 18:2 undifferentiated
0.1592 g
Glycine
0.2058 g
Fatty acids, total saturated 14:0
0.8404 g
Zinc, Zn
1.4455 mg
Isoleucine
0.463 g
Fatty acids, total saturated 12:0
0.272 g
Fatty acids, total polyunsaturated
0.2254 g
Leucine
0.8575 g
Vitamin A, IU
242.55 IU
Folate, DFE
17.15 g
Tryptophan
0.049 g
Vitamin C, total ascorbic acid
1.225 mg
Fatty acids, total saturated 6:0
0.1617 g
Tyrosine
0.4288 g
Vitamin B-12
0.9065 g
Vitamin K (phylloquinone)
0.49 g
Fatty acids, total saturated
5.1352 g
Histidine
0.2107 g
Fatty acids, total monounsaturated
2.1878 g
Threonine
0.3479 g
Folate, food
17.15 g
Vitamin D (D2 + D3)
0.245 g
Vitamin D3 (cholecalciferol)
0.245 g
Vitamin E (alpha-tocopherol)
0.147 mg
Magnesium, Mg
29.4 mg
Lysine
0.7619 g
Potassium, K
379.75 mg
Cystine
0.0784 g
Fluoride, F
29.4 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Yogurt
1 cup
149.45
11.417
7.9625
Salt
0
0
0
0
Olive oil
0
0
0
0
Chicken
1
0
0
0
Green Chilies
7
0
0
0
mint leaf
0.5 cup
0
0
0
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