Matthan Erisheri (South Indian Pumpkin And Lentil Stew)

Matthan Erisheri (South Indian Pumpkin And Lentil Stew)


1. Cook lentils in a pressure cooker till tender.

2. Alternately you can also cook it in a saucepan; add 1 cup water to lentils, bring to a boil, then reduce flame to low, cover, and simmer until tender (15-20 minutes).

3. Cook chopped pumpkins in another saucepan with approximately 1 cup water, along with salt and turmeric, until tender (about 10-15 minutes).

4. Meanwhile, in a grinder or food processor, grind grated coconut (LEAVE ASIDE 1 TEASPOON), red chili, and cumin seeds into a paste.

5. When the pumpkin is cooked, add the cooked lentils and coconut paste to it and bring to a boil.

6. In a small frying pan, heat oil over medium-high flame and add mustard, Urad dal and curry leaves.

7. When mustard sputters, add 1 teaspoon grated coconut and fry until it turns brown (don't burn it!!!).

8. Add the contents of the frying pan to the lentil-pumpkin mixture.

9. Stir well.

10. Serve hot with steamed rice.

---------------------------------------------------------------------------

Nutrition

Ingredients