Matty'S Veggie Taco Fill

1. In a large frying pan warm oil of medium heat. Add onion, garlic, zucchini, Chili powder, cumin, and pinch of salt. Cook until onion sweats. Add beans, hominy, green chillies, and cilantro and cook over medium heat until warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.8711 g
Protein	76.4959 g
Carbohydrates	256.4046 g
Energy	1356.8755 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0793 g
Water	793.0639 g
Aspartic acid	9.1438 g
Calcium, Ca	517.574 mg
Lutein + zeaxanthin	8626.6417 g
Fiber, total dietary	60.9066 g
Fatty acids, total saturated 22:0	0.0127 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2872.3465 g
Niacin	10.1438 mg
Vitamin A, RAE	259.2177 g
Arginine	4.5212 g
Riboflavin	1.1576 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.225 g
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	11.5586 g
Stigmasterol	0.12 mg
Sodium, Na	1070.1951 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0157 g
Total lipid (fat)	8.8711 g
Manganese, Mn	4.5758 mg
Fructose	5.3986 g
Proline	3.3949 g
Fatty acids, total saturated 16:0	1.5645 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0969 g
Sucrose	0.747 g
Choline, total	264.1609 mg
Sugars, total	32.9913 g
Serine	3.9405 g
Fatty acids, total saturated 10:0	0.0526 g
Fatty acids, total saturated 18:0	0.1519 g
Vitamin B-6	2.1856 mg
Selenium, Se	19.9662 g
Ash	16.7899 g
Fatty acids, total saturated 18:1 undifferentiated	1.3035 g
Pantothenic acid	3.9303 mg
Phenylalanine	3.8973 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.1763 mg
Betaine	0.2008 mg
Thiamin	3.021 mg
Methionine	1.1422 g
Iron, Fe	21.8457 mg
Carbohydrate, by difference	256.4046 g
Phosphorus, P	1375.8876 mg
Folate, total	1437.6592 g
Tocopherol, gamma	0.1841 mg
Lycopene	1.134 g
Alanine	3.3207 g
Valine	3.8813 g
Fatty acids, total saturated 18:2 undifferentiated	2.6986 g
Glycine	2.9417 g
Carotene, alpha	166.0241 g
Glucose (dextrose)	4.6552 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	15.3181 mg
Isoleucine	3.2354 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	3.7779 g
Fatty acids, total saturated 14:1	0.0065 g
Tocotrienol, gamma	0.1539 mg
Leucine	6.0301 g
Tocotrienol, alpha	0.1894 mg
Vitamin A, IU	5234.7984 IU
Folate, DFE	1437.6592 g
Tryptophan	0.8667 g
Vitamin C, total ascorbic acid	608.4379 mg
Phytosterols	13.646 mg
Fatty acids, total polyunsaturated 16:1 c	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.1909 g
Fatty acids, total saturated 20:0	0.0062 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	2.1228 g
Vitamin K (phylloquinone)	81.2151 g
Fatty acids, total saturated	1.86 g
Histidine	2.0529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	1.3284 g
Threonine	3.0539 g
Folate, food	1437.6592 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Fatty acids, total polyunsaturated 24:0	0.0097 g
Cryptoxanthin, beta	308.9838 g
Vitamin E (alpha-tocopherol)	4.8794 mg
Magnesium, Mg	669.7324 mg
Lysine	4.8523 g
Potassium, K	6168.4989 mg
Cystine	0.9013 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Zucchini	1	54.91	10.0453	1.0336
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
Cooking Oil	1 tablespoon	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
hominy	1 can	178.1109	35.2759	2.1769
salsa verde	0	0	0	0