Maudie'S Swiss Steak

1. Cut beef steak into 6 pieces; pound to 1/4-inch thickness. Combine flour, salt and pepper. Lightly coat beef with flour mixture.

2. Heat oil in large heavy pan over medium heat until hot. Brown beef and pour off drippings.

3. Add remaining ingredients, except pasta; bring to a boil. Reduce heat; cover tightly and simmer 1 1/2 hours or until beef is fork-tender. If sauce becomes too thick, stir in a little water.

4. Prepare pasta . Serve over cooked pasta.

5. Makes 6 servings.

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Nutrient	Quantity
Total fats	211.6139 g
Protein	116.8729 g
Carbohydrates	34.9202 g
Energy	2490.9843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8294 g
Water	1043.4499 g
Aspartic acid	11.0402 g
Calcium, Ca	232.4777 mg
Lutein + zeaxanthin	553.6735 g
Fiber, total dietary	8.797 g
Carotene, beta	11125.89 g
Niacin	33.3138 mg
Vitamin A, RAE	1114.5755 g
Arginine	8.0117 g
Riboflavin	1.2459 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	19.2679 g
Sodium, Na	635.136 mg
Fatty acids, total saturated 16:1 undifferentiated	6.676 g
Total lipid (fat)	211.6139 g
Manganese, Mn	0.8568 mg
Fructose	3.0956 g
Proline	5.912 g
Fatty acids, total saturated 16:0	45.4802 g
Fatty acids, total saturated 8:0	0.8988 g
Sucrose	6.24 g
Choline, total	502.0902 mg
Sugars, total	17.5332 g
Serine	4.5578 g
Fatty acids, total saturated 10:0	1.0068 g
Fatty acids, total saturated 18:0	27.3446 g
Vitamin B-6	2.1737 mg
Selenium, Se	90.0625 g
Ash	8.5025 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	69.2493 g
Pantothenic acid	3.6058 mg
Phenylalanine	4.4843 g
Copper, Cu	0.689 mg
Betaine	69.5304 mg
Thiamin	0.4944 mg
Methionine	2.7015 g
Iron, Fe	14.12 mg
Carbohydrate, by difference	34.9202 g
Phosphorus, P	1041.9911 mg
Folate, total	137.8856 g
Tocopherol, gamma	0.0754 mg
Lycopene	1.51 g
Alanine	7.6657 g
Cholesterol	482.8011 mg
Valine	5.6982 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.2436 g
Glycine	8.6006 g
Carotene, alpha	4520.898 g
Glucose (dextrose)	4.2279 g
Fatty acids, total saturated 14:0	10.0443 g
Zinc, Zn	25.4445 mg
Isoleucine	5.0496 g
Fatty acids, total saturated 12:0	12.7851 g
Fatty acids, total polyunsaturated	4.0748 g
Fatty acids, total saturated 14:1	1.4146 g
Leucine	9.3717 g
Tocotrienol, alpha	0.0942 mg
Vitamin A, IU	22311.088 IU
Folate, DFE	137.8856 g
Tryptophan	1.4542 g
Vitamin C, total ascorbic acid	42.8002 mg
Phytosterols	55.443 mg
Galactose	0.3653 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2244 g
Fatty acids, total saturated 6:0	0.0545 g
Starch	1.8304 g
Tyrosine	3.6651 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	68.9817 g
Fatty acids, total saturated	100.8142 g
Histidine	3.7251 g
Fatty acids, total monounsaturated	78.2578 g
Threonine	5.0967 g
Folate, food	137.8856 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	3.8996 mg
Magnesium, Mg	164.9442 mg
Lysine	9.761 g
Potassium, K	2634.3141 mg
Cystine	1.2264 g
Fluoride, F	9.2793 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Tomato	0.5 cup	20.7	4.59	0.18
Celery	0.75 cup	12.12	2.2498	0.1288
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1 cup	0	0	0
ketchup	0.25 cup	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
purpose flour	3 tablespoons	0	0	0
cider vinegar	1 tablespoon	3.129	0.1386	0
beef steak	1.5	2101.2048	0	183.6004
bow tie pasta	2.5 cups	0	0	0