Mauritian Massale

1. Roast the whole spices in a dry skillet over.

2. moderate heat until lightly browned. Cool and mix with the cayenne and nutmeg.

3. Grind to a fine powder and store refrigerated in an airtight container for up to.

4. 3 months.

5. Makes about 1/3 cup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.095 g
Protein	2.4551 g
Carbohydrates	10.8369 g
Energy	68.578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0316 g
Water	1.7138 g
Aspartic acid	0.0126 g
Calcium, Ca	129.986 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	255.642 g
Fiber, total dietary	6.2901 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	426.685 g
Niacin	0.6233 mg
Vitamin A, RAE	40.424 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0651 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0164 g
Glutamic acid	0.0118 g
Sodium, Na	17.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0545 g
Total lipid (fat)	4.095 g
Manganese, Mn	1.6925 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.26 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	2.9434 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.3964 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	0.0522 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0741 mg
Selenium, Se	3.1832 g
Ash	1.2004 g
Fatty acids, total saturated 18:1 undifferentiated	2.021 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1709 mg
Betaine	0.0294 mg
Thiamin	0.0671 mg
Methionine	0.0017 g
Iron, Fe	4.8748 mg
Carbohydrate, by difference	10.8369 g
Phosphorus, P	74.002 mg
Folate, total	4.525 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.5076 g
Glycine	0.0059 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.5122 g
Zinc, Zn	0.8122 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0101 g
Fatty acids, total polyunsaturated	0.5468 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	807.924 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	4.525 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	3.8688 mg
Phytosterols	15.69 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	4.65 g
Fatty acids, total saturated	0.8759 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	2.0973 g
Threonine	0.0038 g
Folate, food	4.525 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	116.151 g
Vitamin E (alpha-tocopherol)	0.862 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	60.573 mg
Lysine	0.0078 g
Potassium, K	267.168 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Pepper	0	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
coriander seed	2 tablespoons	29.8	5.499	1.777
Clove	1 teaspoon	5.754	1.3761	0.273
cardamom pod	1 teaspoon	0	0	0
black peppercorn	2 teaspoons	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109