Mawmaw'S Simple Fried Green Tomatoes

1. Place tomato slices in a bowl of ice water; soak for about 5 minutes.

2. Heat about 1/2 inch of canola oil in a large skillet over medium-low heat.

3. Combine cornmeal and flour in a bowl.

4. Remove tomato slices from ice water, one at at time, and coat lightly in the cornmeal mixture; shake off any excess. Place in the hot oil.

5. Cook tomato slices, working in batches, until edges are golden brown, about 4 minutes per side. Remove with a slotted spoon and place on a paper towel-lined plate. Sprinkle lightly with salt.

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Nutrient	Quantity
Total fats	221.6287 g
Protein	21.7725 g
Carbohydrates	92.533 g
Energy	2344.4255 kCal
Fatty acids, total saturated 18:3 undifferentiated	19.9731 g
Water	1687.3656 g
Aspartic acid	3.0119 g
Calcium, Ca	235.8683 mg
Fiber, total dietary	19.9581 g
Fatty acids, total saturated 22:0	0.7194 g
Carotene, beta	6277.7259 g
Niacin	9.0719 mg
Vitamin A, RAE	580.5989 g
Fatty acids, total trans-polyenoic	0.7957 g
Arginine	0.5262 g
Riboflavin	0.7257 mg
Tocopherol, beta	0.0218 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.9187 g
Fatty acids, total saturated 20:1	2.8711 g
Glutamic acid	8.0195 g
Stigmasterol	6.54 mg
Sodium, Na	235.8683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4846 g
Total lipid (fat)	221.6287 g
Manganese, Mn	1.8144 mg
Proline	0.4173 g
Fatty acids, total saturated 16:0	9.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.6352 g
Choline, total	156.472 mg
Fatty acids, total polyunsaturated 18:1 t	0.0654 g
Sugars, total	72.5749 g
Serine	0.5806 g
Fatty acids, total saturated 18:0	4.6767 g
Vitamin B-6	1.4696 mg
Selenium, Se	7.2575 g
Ash	9.0719 g
Tocotrienol, delta	0.0218 mg
Fatty acids, total saturated 18:1 undifferentiated	135.1281 g
Pantothenic acid	9.0719 mg
Phenylalanine	0.5625 g
Beta-sitosterol	900.34 mg
Copper, Cu	1.6329 mg
Thiamin	1.0886 mg
Methionine	0.1814 g
Iron, Fe	9.2533 mg
Carbohydrate, by difference	92.533 g
Phosphorus, P	508.0241 mg
Folate, total	163.2934 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7957 g
Tocopherol, gamma	59.6012 mg
Alanine	0.6169 g
Valine	0.5625 g
Fatty acids, total saturated 18:2 undifferentiated	42.8461 g
Glycine	0.5443 g
Carotene, alpha	1415.2099 g
Zinc, Zn	1.2701 mg
Isoleucine	0.5262 g
Tocopherol, delta	2.1582 mg
Fatty acids, total polyunsaturated	62.8192 g
Leucine	0.7983 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	11648.2659 IU
Folate, DFE	163.2934 g
Tryptophan	0.1633 g
Vitamin C, total ascorbic acid	424.563 mg
Fatty acids, total polyunsaturated 18:1 c	134.5365 g
Fatty acids, total saturated 20:0	1.417 g
Campesterol	525.38 mg
Tyrosine	0.381 g
Vitamin K (phylloquinone)	338.6855 g
Fatty acids, total saturated	16.5637 g
Histidine	0.3266 g
Fatty acids, total monounsaturated	138.486 g
Threonine	0.5443 g
Folate, food	163.2934 g
Vitamin E (alpha-tocopherol)	44.9574 mg
Fatty acids, total trans	0.8611 g
Fatty acids, total trans-monoenoic	0.0654 g
Magnesium, Mg	181.4372 mg
Lysine	0.7983 g
Potassium, K	3701.3181 mg
Cystine	0.2903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
purpose flour	2 cups	0	0	0
canola oil	1 cup	1927.12	0	218
ice water	1 quart	0	0	0
self rising cornmeal	2 cups	0	0	0
green tomato	4	417.3055	92.533	3.6287