Max'S Beef Stew

1. Whisk flour and beef broth together in small bowl.

2. Add everything into crock pot, placing bay leaf on top.

3. Cook on low for 8 hours.

4. Remove bay leaf and serve.

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Nutrient	Quantity
Total fats	16.8879 g
Protein	553.3638 g
Carbohydrates	103.3439 g
Energy	2915.692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5405 g
Water	2942.8157 g
Aspartic acid	1.146 g
Calcium, Ca	3384.3588 mg
Lutein + zeaxanthin	1102.133 g
Fiber, total dietary	12.2727 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	21827.845 g
Niacin	38.6691 mg
Vitamin A, RAE	3011.5134 g
Arginine	0.8361 g
Riboflavin	4.4178 mg
Tocopherol, beta	0.0336 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	2.228 g
Sodium, Na	3819.6042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4676 g
Total lipid (fat)	16.8879 g
Manganese, Mn	1.8447 mg
Fructose	2.9839 g
Proline	0.4493 g
Fatty acids, total saturated 16:0	3.1845 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	10.2982 g
Choline, total	1819.1464 mg
Sugars, total	17.2284 g
Serine	0.442 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.1858 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	4.3068 mg
Selenium, Se	474.5353 g
Ash	41.4076 g
Fatty acids, total saturated 18:1 undifferentiated	2.8046 g
Pantothenic acid	1.7062 mg
Phenylalanine	0.4697 g
Copper, Cu	7.1216 mg
Betaine	1.3997 mg
Thiamin	3.6292 mg
Retinol	816.0019 g
Methionine	0.1797 g
Iron, Fe	40.9923 mg
Carbohydrate, by difference	103.3439 g
Phosphorus, P	5180.5641 mg
Folate, total	492.0734 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Lycopene	2.79 g
Alanine	0.6084 g
Cholesterol	1360.0031 mg
Valine	0.5255 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6987 g
Glycine	0.3997 g
Carotene, alpha	8914.943 g
Glucose (dextrose)	3.7407 g
Fatty acids, total saturated 14:0	0.1175 g
Zinc, Zn	28.8584 mg
Isoleucine	0.4432 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	5.5042 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.7357 g
Tocotrienol, alpha	0.1702 mg
Vitamin A, IU	46648.5127 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	492.0734 g
Tryptophan	0.1117 g
Vitamin C, total ascorbic acid	26.7131 mg
Phytosterols	21.583 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.3952 g
Vitamin B-12	27.5361 g
Vitamin K (phylloquinone)	40.8344 g
Fatty acids, total saturated	4.5033 g
Histidine	0.2533 g
Fatty acids, total monounsaturated	3.2737 g
Threonine	0.7068 g
Folate, food	492.0734 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	16.087 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	631.9217 mg
Lysine	0.5088 g
Potassium, K	7661.3037 mg
Cystine	0.3141 g
Fluoride, F	148.9953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.5 cup	289.14	63.3027	1.1218
Garlic Clove	3	13.41	2.9754	0.045
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	2 cups	33.6	0.192	1.056
beef stew meat	1.5 1/2	2420.8055	0	13.6
baby red potato	6	2420.8055	0	13.6