Max'S Simple Yet Tasty Pancakes

1. Mix all the ingredients together.

2. Preheat a frying pan on the stove, use medium heat.

3. Pour batter into frying pan making approximately 4 inch diameter circles.

4. Check the underside of the pancakes to see how well done they are.

5. Flip the pancakes over when they're golden brown on the underside. Too brown and they're a bit overcooked.

6. They should be done when both sides are golden brown.

7. Serve with any topping of your choice. I prefer ice cream, or thickened cream (double cream) and syrup.

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Nutrient	Quantity
Total fats	12.7338 g
Protein	13.966 g
Carbohydrates	25.7956 g
Energy	275.402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.207 g
Water	253.1163 g
Aspartic acid	1.3233 g
Calcium, Ca	305.376 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	0.2547 mg
Vitamin A, RAE	192.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6296 g
Riboflavin	0.6409 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.564 g
Sodium, Na	176.334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	12.7338 g
Manganese, Mn	0.0301 mg
Proline	1.0148 g
Fatty acids, total saturated 16:0	3.1383 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.6882 g
Choline, total	181.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	26.1952 g
Serine	0.9491 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	1.2961 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1728 mg
Selenium, Se	24.378 g
Ash	2.1883 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.6868 g
Pantothenic acid	1.6766 mg
Phenylalanine	0.7377 g
Copper, Cu	0.0982 mg
Betaine	1.614 mg
Thiamin	0.1322 mg
Retinol	189.8 g
Methionine	0.3925 g
Iron, Fe	0.9993 mg
Carbohydrate, by difference	25.7956 g
Phosphorus, P	304.098 mg
Folate, total	35.7 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	0.6286 g
Cholesterol	210.4 mg
Valine	0.9316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0703 g
Glycine	0.3673 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7412 g
Zinc, Zn	1.5519 mg
Isoleucine	0.7332 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.4313 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	665.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	35.7 g
Tryptophan	0.1811 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6375 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	0.882 g
Fatty acids, total saturated	6.1136 g
Histidine	0.3863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.8103 g
Threonine	0.605 g
Folate, food	35.7 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.6958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	30.676 mg
Lysine	1.1002 g
Potassium, K	395.082 mg
Cystine	0.1824 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Vanilla essence	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	1 cup	0	0	0