Mayan Hot Chocolate

1. Whisk the ingredients together and heat gently. Garnish with a cinnamon stick.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.9841 g
Protein	5.8578 g
Carbohydrates	25.5452 g
Energy	163.5808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1829 g
Water	209.1993 g
Aspartic acid	0.7348 g
Calcium, Ca	63.4408 mg
Lutein + zeaxanthin	15.4824 g
Fiber, total dietary	1.6655 g
Carotene, beta	29.43 g
Niacin	1.3044 mg
Vitamin A, RAE	2.3411 g
Arginine	0.4743 g
Riboflavin	0.644 mg
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	1.2362 g
Sodium, Na	129.389 mg
Theobromine	92.7446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	3.9841 g
Manganese, Mn	0.0758 mg
Proline	0.3722 g
Fatty acids, total saturated 16:0	0.4334 g
Choline, total	57.6209 mg
Sugars, total	19.4084 g
Caffeine	8.9808 mg
Serine	0.3554 g
Fatty acids, total saturated 18:0	0.1982 g
Vitamin B-6	0.1925 mg
Selenium, Se	11.9301 g
Ash	1.6957 g
Fatty acids, total saturated 18:1 undifferentiated	0.8382 g
Pantothenic acid	0.2216 mg
Phenylalanine	0.2915 g
Copper, Cu	0.5704 mg
Thiamin	0.0555 mg
Methionine	0.0692 g
Iron, Fe	1.426 mg
Carbohydrate, by difference	25.5452 g
Phosphorus, P	137.5364 mg
Folate, total	27.4225 g
Alanine	0.2689 g
Valine	0.3054 g
Fatty acids, total saturated 18:2 undifferentiated	1.4358 g
Glycine	0.266 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.9533 mg
Isoleucine	0.2906 g
Fatty acids, total polyunsaturated	2.0489 g
Leucine	0.4733 g
Vitamin A, IU	54.1012 IU
Folate, DFE	27.4225 g
Tryptophan	0.0975 g
Vitamin C, total ascorbic acid	4.217 mg
Phytosterols	0.0934 mg
Tyrosine	0.2295 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	7.4251 g
Fatty acids, total saturated	0.7317 g
Alcohol, ethyl	0.7224 g
Histidine	0.1543 g
Fatty acids, total monounsaturated	1.0062 g
Threonine	0.2763 g
Folate, food	27.4225 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	0.0597 mg
Magnesium, Mg	45.8134 mg
Lysine	0.3359 g
Potassium, K	380.1688 mg
Cystine	0.0043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
Cinnamon	0.5 teaspoon	0	0	0
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
cayenne	1 pinch	0.3578	0.0637	0.0194
chocolate soymilk	1 cup	153.09	24.1785	3.7179