Mayan Style Guacemole With Mint And Habanero Pepper

1. In mortar, squash habanero pepper to release the juice. Remove pepper so just the juice is left in the mortar. Add avocados and mash with a fork to a purée. add remaining ingredients. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	0.3766 g
Protein	4.9104 g
Carbohydrates	31.0608 g
Energy	134.4612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.009 g
Water	221.6014 g
Aspartic acid	0.5013 g
Calcium, Ca	69.4125 mg
Lutein + zeaxanthin	195.3174 g
Fiber, total dietary	6.4164 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	461.6337 g
Niacin	0.9714 mg
Vitamin A, RAE	42.7575 g
Arginine	0.3117 g
Riboflavin	0.0559 mg
Tocopherol, beta	0.0187 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.2276 g
Sodium, Na	24.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.3766 g
Manganese, Mn	0.5822 mg
Fructose	1.3946 g
Proline	0.2803 g
Fatty acids, total saturated 16:0	0.0461 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	24.9395 mg
Sugars, total	15.3827 g
Serine	0.207 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.6642 mg
Selenium, Se	1.9581 g
Ash	1.792 g
Fatty acids, total saturated 18:1 undifferentiated	0.0519 g
Pantothenic acid	0.569 mg
Phenylalanine	0.1561 g
Copper, Cu	0.2011 mg
Betaine	0.091 mg
Thiamin	0.1343 mg
Methionine	0.0495 g
Iron, Fe	2.212 mg
Carbohydrate, by difference	31.0608 g
Phosphorus, P	120.6463 mg
Folate, total	70.2876 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	2341.43 g
Alanine	0.208 g
Valine	0.195 g
Fatty acids, total saturated 18:2 undifferentiated	0.1426 g
Glycine	0.218 g
Carotene, alpha	96.8038 g
Glucose (dextrose)	1.2207 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.8107 mg
Isoleucine	0.188 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1517 g
Leucine	0.2645 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	854.8175 IU
Folate, DFE	70.2876 g
Tryptophan	0.0511 g
Vitamin C, total ascorbic acid	36.4288 mg
Phytosterols	14.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1292 g
Vitamin K (phylloquinone)	9.9471 g
Fatty acids, total saturated	0.0592 g
Histidine	0.0828 g
Fatty acids, total monounsaturated	0.053 g
Threonine	0.1837 g
Folate, food	70.2876 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.1562 g
Vitamin E (alpha-tocopherol)	0.7784 mg
Magnesium, Mg	45.1726 mg
Lysine	0.2274 g
Potassium, K	774.0825 mg
Cystine	0.0094 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	3	0	0	0
Tomato	1	16.38	3.5399	0.182
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
red chili pepper	1	1.25	0.2753	0.0138
shallot	1	115.2	26.88	0.16
salt pepper	0	0	0	0
mint leaf	1 tablespoon	0	0	0
lime	1	0	0	0
habanero pepper	1	0	0	0