Mayo And Cheese Sandwich

1. Place cheese on bread.

2. Spread with mayonnaise, as much as you want, the more the better.

3. Put other piece of bread on top.

4. Cut into 4 triangles.

5. Voila!

6. A truly yummy, simple sammie.

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Nutrient	Quantity
Total fats	33.9804 g
Protein	19.2663 g
Carbohydrates	2.5956 g
Energy	393.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1434 g
Water	39.7338 g
Aspartic acid	1.4566 g
Calcium, Ca	596.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0059 g
Lutein + zeaxanthin	4.05 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	75.9 g
Niacin	0.0511 mg
Vitamin A, RAE	278.4 g
Arginine	0.4595 g
Riboflavin	0.3595 mg
Fatty acids, total trans-polyenoic 22:4	0.0076 g
Fatty acids, total polyunsaturated 15:0	0.2679 g
Fatty acids, total saturated 20:1	0.0734 g
Glutamic acid	3.9774 g
Sodium, Na	668.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.493 g
Total lipid (fat)	33.9804 g
Manganese, Mn	0.0237 mg
Proline	2.0975 g
Fatty acids, total saturated 16:0	7.9016 g
Fatty acids, total polyunsaturated 16:1 t	0.0848 g
Fatty acids, total saturated 8:0	0.2831 g
Choline, total	15.21 mg
Fatty acids, total polyunsaturated 18:1 t	0.6854 g
Sugars, total	0.4032 g
Serine	0.6552 g
Fatty acids, total saturated 10:0	0.6888 g
Fatty acids, total saturated 18:0	2.97 g
Fatty acids, total saturated 20:4 undifferentiated	0.0445 g
Vitamin B-6	0.0557 mg
Selenium, Se	24.285 g
Ash	3.4239 g
Vitamin D	20.16 IU
Menaquinone-4	7.224 g
Fatty acids, total saturated 18:1 undifferentiated	10.5615 g
Pantothenic acid	0.3531 mg
Phenylalanine	0.9022 g
Copper, Cu	0.028 mg
Betaine	0.588 mg
Thiamin	0.0256 mg
Retinol	277.95 g
Methionine	0.4595 g
Iron, Fe	0.1176 mg
Carbohydrate, by difference	2.5956 g
Phosphorus, P	384.45 mg
Folate, total	22.68 g
Fatty acids, total saturated 4:0	0.5326 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0084 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.6308 g
Cholesterol	88.11 mg
Valine	1.1794 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0311 g
Fatty acids, total saturated 18:2 undifferentiated	1.537 g
Glycine	0.4595 g
Glucose (dextrose)	0.2184 g
Fatty acids, total saturated 14:0	2.5266 g
Zinc, Zn	3.0681 mg
Isoleucine	1.013 g
Fatty acids, total saturated 12:0	0.7854 g
Fatty acids, total polyunsaturated	1.7945 g
Fatty acids, total saturated 14:1	0.2486 g
Fatty acids, total polyunsaturated 17:1	0.0496 g
Leucine	1.6288 g
Vitamin A, IU	1053.78 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0143 g
Folate, DFE	22.68 g
Tryptophan	0.4595 g
Galactose	0.084 g
Fatty acids, total saturated 20:0	0.0501 g
Fatty acids, total saturated 6:0	0.4502 g
Lactose	0.1008 g
Tyrosine	0.9307 g
Vitamin B-12	0.942 g
Vitamin K (phylloquinone)	10.071 g
Fatty acids, total saturated	16.6538 g
Histidine	0.4595 g
Fatty acids, total monounsaturated	12.1979 g
Threonine	0.877 g
Folate, food	22.68 g
Fatty acids, total polyunsaturated 17:0	0.1634 g
Vitamin D (D2 + D3)	0.504 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	0.45 g
Vitamin D3 (cholecalciferol)	0.504 g
Vitamin E (alpha-tocopherol)	0.9249 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.7703 g
Fatty acids, total trans-monoenoic	0.7703 g
Magnesium, Mg	22.98 mg
Lysine	0.861 g
Potassium, K	68.49 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.1033 g
Fluoride, F	29.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Bread	2 slices	0	0	0
cheddar	3 slices	339.36	2.5956	27.9804