Mcdonald Family Beef Succotash

1. Crumble ground beef into a 2 quart casserole dish.

2. Sprinkle season salt, onion salt, black pepper and garlic power over meat.

3. Add peas and cream corn, mix well. Do not strain the peas, include all the juices from the can.

4. Place three 1 tbsp pats of margerine on top of succotash mixture equally spaced apart.

5. Bake for 75 minute at 375°F.

6. Remove from oven, stir and let sit for 5 minutes.

7. Serve in small bowls.

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Nutrient	Quantity
Total fats	34.3829 g
Protein	4.6141 g
Carbohydrates	12.2091 g
Energy	368.7326 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6553 g
Water	137.3874 g
Aspartic acid	0.3787 g
Calcium, Ca	80.9629 mg
Lutein + zeaxanthin	1092.4774 g
Fiber, total dietary	4.1111 g
Carotene, beta	1187.2322 g
Niacin	0.9044 mg
Vitamin A, RAE	426.0878 g
Arginine	0.2135 g
Riboflavin	0.1353 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.7501 g
Sodium, Na	404.9961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0855 g
Total lipid (fat)	34.3829 g
Manganese, Mn	0.5052 mg
Fructose	0.0026 g
Proline	0.1439 g
Fatty acids, total saturated 16:0	4.1154 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	25.6951 mg
Sugars, total	5.8845 g
Serine	0.2079 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.9269 g
Vitamin B-6	0.2422 mg
Selenium, Se	1.0849 g
Ash	1.7204 g
Fatty acids, total saturated 18:1 undifferentiated	16.5776 g
Pantothenic acid	1.1535 mg
Phenylalanine	0.1546 g
Copper, Cu	0.1314 mg
Betaine	0.1024 mg
Thiamin	0.2258 mg
Retinol	324.864 g
Methionine	0.0262 g
Iron, Fe	3.1678 mg
Carbohydrate, by difference	12.2091 g
Phosphorus, P	89.4171 mg
Folate, total	62.3276 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.1046 g
Valine	0.4315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.3244 g
Glycine	0.1185 g
Carotene, alpha	64.7857 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0878 g
Zinc, Zn	0.4104 mg
Isoleucine	0.2628 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	8.983 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3822 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	3116.453 IU
Folate, DFE	62.3276 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	88.2405 mg
Phytosterols	62.816 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1684 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	38.6141 g
Fatty acids, total saturated	7.1374 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	16.6633 g
Threonine	0.1648 g
Folate, food	62.3276 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.8963 mg
Magnesium, Mg	38.4979 mg
Lysine	0.3284 g
Potassium, K	326.9026 mg
Cystine	0.052 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 dash	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
margarine	3 tablespoons	304.137	0.3807	34.0515
beef	1.5 lb	0	0	0
pea	1 can	61.7091	11.093	0.2939
onion salt	0.5 teaspoon	0	0	0
cream corn	1 can	0	0	0