Mcdonald'S Ranch Snack Wrap

1. Bake the chicken tender according to the package directions.

2. Place in the warmed tortilla.

3. Top with cheese, lettuce, tomato, rice vinegar and ranch dressing and roll into a wrap.

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Nutrient	Quantity
Total fats	42.5728 g
Protein	102.3947 g
Carbohydrates	9.2064 g
Energy	848.3064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3848 g
Water	565.5503 g
Aspartic acid	8.7595 g
Calcium, Ca	112.1473 mg
Lutein + zeaxanthin	586.1676 g
Fiber, total dietary	2.9147 g
Carotene, beta	1802.7535 g
Niacin	46.6481 mg
Vitamin A, RAE	277.7854 g
Arginine	5.9065 g
Riboflavin	0.4849 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.9481 g
Sodium, Na	321.2396 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2748 g
Total lipid (fat)	42.5728 g
Manganese, Mn	0.3813 mg
Fructose	3.1378 g
Proline	4.3694 g
Fatty acids, total saturated 16:0	8.9185 g
Choline, total	340.1925 mg
Sugars, total	6.0155 g
Serine	3.3718 g
Fatty acids, total saturated 18:0	2.4776 g
Fatty acids, total saturated 20:4 undifferentiated	0.2415 g
Vitamin B-6	2.6329 mg
Selenium, Se	80.1644 g
Ash	6.1498 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4675 g
Pantothenic acid	3.8698 mg
Phenylalanine	3.7715 g
Copper, Cu	0.3847 mg
Betaine	40.1756 mg
Thiamin	0.4151 mg
Retinol	117.3623 g
Methionine	2.57 g
Iron, Fe	4.5112 mg
Carbohydrate, by difference	9.2064 g
Phosphorus, P	899.0849 mg
Folate, total	62.7419 g
Tocopherol, gamma	0.6141 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0519 g
Lycopene	5747.7811 g
Alanine	5.4545 g
Cholesterol	304.4662 mg
Valine	4.6794 g
Fatty acids, total saturated 18:2 undifferentiated	8.0849 g
Glycine	5.6228 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8572 g
Fatty acids, total saturated 14:0	0.3635 g
Zinc, Zn	4.3242 mg
Isoleucine	4.877 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	9.1388 g
Leucine	7.0281 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3598.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	62.7419 g
Tryptophan	1.09 g
Vitamin C, total ascorbic acid	32.2602 mg
Phytosterols	22.4772 mg
Tyrosine	3.1397 g
Vitamin B-12	1.8255 g
Vitamin K (phylloquinone)	40.41 g
Fatty acids, total saturated	12.1677 g
Histidine	2.8703 g
Fatty acids, total monounsaturated	17.4225 g
Threonine	4.0126 g
Folate, food	62.7419 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.6123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1001 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	145.9776 mg
Lysine	7.8999 g
Potassium, K	1627.4214 mg
Cystine	1.2658 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
Tomato	1	40.2099	8.6898	0.4468
Tortilla	1	0	0	0
lettuce	0.5 cup	2.7	0.5166	0.027
rice vinegar	0.5 teaspoon	25.2167	0	0.1417
ranch dressing	0	0	0	0
monterey jack cheddar cheese	1 ounce	25.2167	0	0.1417