Mcdonald'S Style Mcfalafel

1. Prepare and fry falafel. Be sure to shape into 4 hamburger sized patties. They should be 4-5 inches across.

2. Once falafel is done, it is time to assemble the sandwiches.

3. Start with the bottom bun. Add a falafel patty.

4. Top the falafel patty with a tomato slice, lettuce leaf and 1/4 of the minced onions.

5. On the top bun, spread 2 tsp tahini sauce and top your creation. Do the same for the other three sandwiches.

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Nutrient	Quantity
Total fats	0.2 g
Protein	1.144 g
Carbohydrates	6.848 g
Energy	30.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	111.26 g
Aspartic acid	0.1444 g
Calcium, Ca	17.2 mg
Lutein + zeaxanthin	100 g
Fiber, total dietary	1.64 g
Carotene, beta	359.6 g
Niacin	0.5216 mg
Vitamin A, RAE	33.6 g
Arginine	0.0584 g
Riboflavin	0.026 mg
Tocopherol, beta	0.008 mg
Glutamic acid	0.448 g
Sodium, Na	5.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.2 g
Manganese, Mn	0.1428 mg
Fructose	1.612 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	0.0296 g
Sucrose	0.396 g
Choline, total	7.8 mg
Sugars, total	3.8 g
Serine	0.0292 g
Fatty acids, total saturated 18:0	0.008 g
Vitamin B-6	0.112 mg
Selenium, Se	0.2 g
Ash	0.54 g
Fatty acids, total saturated 18:1 undifferentiated	0.0292 g
Pantothenic acid	0.1204 mg
Phenylalanine	0.0316 g
Copper, Cu	0.0628 mg
Betaine	0.12 mg
Thiamin	0.048 mg
Methionine	0.0056 g
Iron, Fe	0.3 mg
Carbohydrate, by difference	6.848 g
Phosphorus, P	30.8 mg
Folate, total	19.6 g
Tocopherol, gamma	0.096 mg
Lycopene	2058.4 g
Alanine	0.03 g
Valine	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	0.0692 g
Glycine	0.0252 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.204 mg
Isoleucine	0.02 g
Fatty acids, total polyunsaturated	0.0732 g
Leucine	0.03 g
Tocotrienol, alpha	0.024 mg
Vitamin A, IU	667.2 IU
Folate, DFE	19.6 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	13.92 mg
Phytosterols	11.6 mg
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	6.48 g
Fatty acids, total saturated	0.0392 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	0.03 g
Threonine	0.03 g
Folate, food	19.6 g
Vitamin E (alpha-tocopherol)	0.44 mg
Magnesium, Mg	12.8 mg
Lysine	0.0372 g
Potassium, K	248 mg
Cystine	0.0088 g
Fluoride, F	2.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Tomato	4 slices	14.4	3.112	0.16
hamburger bun	4	0	0	0
lettuce leaf	4	0	0	0
tahini sauce	8 teaspoons	0	0	0
falafel mix	1 box	0	0	0