Mcintire'S Lamb Stew

1. Place lamb shoulder, carrots, potatoes, onion, garlic, beef stock, seasoned salt, pepper, paprika, thyme, and Irish whiskey in a slow cooker. Cook on Low for 6 to 7 hours. Add peas about 15 minutes before serving.

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Nutrient	Quantity
Total fats	113.7785 g
Protein	95.1721 g
Carbohydrates	76.6585 g
Energy	1699.1685 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6464 g
Water	1062.009 g
Aspartic acid	0.7966 g
Calcium, Ca	215.0618 mg
Lutein + zeaxanthin	1409.232 g
Fiber, total dietary	11.2057 g
Fatty acids, total saturated 22:0	0.1984 g
Carotene, beta	22370.4834 g
Niacin	27.7085 mg
Vitamin A, RAE	2338.6197 g
Fatty acids, total trans-polyenoic	0.0542 g
Arginine	5.6109 g
Riboflavin	1.182 mg
Tocopherol, beta	0.0435 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9363 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	12.2325 g
Sodium, Na	4345.4928 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1219 g
Total lipid (fat)	113.7785 g
Manganese, Mn	2.3469 mg
Fructose	2.0614 g
Proline	2.6672 g
Fatty acids, total saturated 16:0	18.1258 g
Fatty acids, total polyunsaturated 16:1 t	0.0994 g
Fatty acids, total saturated 8:0	0.0549 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.895 g
Sucrose	9.544 g
Choline, total	89.4255 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2792 g
Fatty acids, total polyunsaturated 18:1 t	4.1494 g
Sugars, total	27.6505 g
Serine	2.8909 g
Fatty acids, total saturated 10:0	0.2185 g
Fatty acids, total saturated 18:0	20.8709 g
Fatty acids, total saturated 20:4 undifferentiated	0.0904 g
Vitamin B-6	1.3088 mg
Selenium, Se	34.4371 g
Ash	18.4922 g
Vitamin D	13.56 IU
Fatty acids, total saturated 18:1 undifferentiated	30.0159 g
Pantothenic acid	4.7385 mg
Phenylalanine	3.2825 g
Copper, Cu	1.5842 mg
Betaine	1.0777 mg
Thiamin	1.0755 mg
Retinol	99.0801 g
Methionine	2.5605 g
Iron, Fe	11.2388 mg
Carbohydrate, by difference	76.6585 g
Phosphorus, P	994.3309 mg
Folate, total	126.3129 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0542 g
Tocopherol, gamma	2.4585 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0678 g
Lycopene	33427.84 g
Alanine	4.1644 g
Cholesterol	305.9606 mg
Valine	4.372 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0904 g
Fatty acids, total saturated 18:2 undifferentiated	7.4413 g
Glycine	3.4884 g
Carotene, alpha	8945.0953 g
Glucose (dextrose)	2.4277 g
Fatty acids, total saturated 14:0	2.337 g
Zinc, Zn	20.9091 mg
Isoleucine	3.803 g
Tocopherol, delta	0.6834 mg
Fatty acids, total saturated 12:0	0.2779 g
Fatty acids, total polyunsaturated	9.3781 g
Fatty acids, total saturated 14:1	0.0452 g
Tocotrienol, gamma	0.0001 mg
Leucine	6.4226 g
Tocotrienol, alpha	0.0443 mg
Vitamin A, IU	45083.2486 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.113 g
Folate, DFE	125.4429 g
Tryptophan	0.9146 g
Vitamin C, total ascorbic acid	81.6084 mg
Phytosterols	0.2516 mg
Fatty acids, total polyunsaturated 16:1 c	0.6644 g
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	19.7909 g
Fatty acids, total saturated 20:0	0.0809 g
Fatty acids, total saturated 6:0	0.1008 g
Starch	3.6608 g
Tyrosine	2.8697 g
Vitamin B-12	8.9496 g
Vitamin K (phylloquinone)	79.5484 g
Fatty acids, total saturated	44.1501 g
Histidine	1.754 g
Fatty acids, total monounsaturated	31.4248 g
Threonine	4.2527 g
Folate, food	126.3129 g
Fatty acids, total polyunsaturated 17:0	1.6317 g
Vitamin D (D2 + D3)	0.452 g
Cryptoxanthin, beta	8.8924 g
Vitamin D3 (cholecalciferol)	0.452 g
Vitamin E (alpha-tocopherol)	8.5746 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0226 g
Fatty acids, total trans	4.2985 g
Fatty acids, total trans-monoenoic	4.2443 g
Magnesium, Mg	177.3811 mg
Lysine	7.1703 g
Potassium, K	3013.3699 mg
Cystine	1.2506 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Carrot	2 cups	104.96	24.5248	0.6144
Potato	5	0	0	0
Paprika	1 pinch	0.4054	0.0776	0.0185
black pepper	0	0	0	0
thyme	1 pinch	0.0505	0.0122	0.0008
yellow onion	0.5	57.42	3.4191	4.698
beef stock	2 cups	342.72	37.3464	16.1784
pea	1 cup	41.16	7.399	0.196
lamb shoulder	1 pound	1139.0426	0.904	92.0274