Mealie Or Sweetcorn Bread

1. In a large bowl, place the biscuit mix, creamed corn, and sugar. Add the egg and milk, and stir just until combined.

2. Preheat the oven to 400 degrees F. Grease a 9" baking pan. Place the mealie mixture into the pan, and coat with the melted butter.

3. Bake for 20 minutes.

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Nutrient	Quantity
Total fats	37.9179 g
Protein	24.9628 g
Carbohydrates	61.9287 g
Energy	648.872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3416 g
Water	257.5712 g
Aspartic acid	2.285 g
Calcium, Ca	408.556 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1185.3 g
Fiber, total dietary	8.1731 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	76.69 g
Niacin	6.0721 mg
Vitamin A, RAE	150.871 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2072 g
Riboflavin	0.8037 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0383 g
Fatty acids, total saturated 20:1	0.0602 g
Glutamic acid	4.8746 g
Sodium, Na	187.582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1879 g
Total lipid (fat)	37.9179 g
Manganese, Mn	1.0877 mg
Fructose	2.813 g
Proline	1.5198 g
Fatty acids, total saturated 16:0	4.9404 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4441 g
Sucrose	14.9787 g
Choline, total	197.696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	29.1112 g
Serine	1.4897 g
Fatty acids, total saturated 10:0	0.0989 g
Fatty acids, total saturated 18:0	2.0608 g
Fatty acids, total saturated 20:4 undifferentiated	0.0954 g
Vitamin B-6	0.3482 mg
Selenium, Se	20.734 g
Ash	5.1049 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.4512 g
Pantothenic acid	2.6548 mg
Phenylalanine	1.2916 g
Copper, Cu	1.0634 mg
Betaine	0.882 mg
Thiamin	1.0284 mg
Retinol	134.9 g
Methionine	0.7219 g
Iron, Fe	3.1399 mg
Carbohydrate, by difference	61.9287 g
Phosphorus, P	757.052 mg
Folate, total	146.066 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4675 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.4537 g
Cholesterol	198.2 mg
Valine	1.5127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.3191 g
Glycine	1.1674 g
Carotene, alpha	23.2 g
Glucose (dextrose)	5.1585 g
Fatty acids, total saturated 14:0	0.4482 g
Zinc, Zn	4.3984 mg
Isoleucine	1.1558 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0953 g
Fatty acids, total polyunsaturated	13.8286 g
Fatty acids, total saturated 14:1	0.0064 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.1858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	776.779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	146.066 g
Tryptophan	0.3868 g
Vitamin C, total ascorbic acid	9.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.1048 g
Fatty acids, total polyunsaturated 18:1 c	2.2972 g
Fatty acids, total saturated 20:0	0.0117 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	8.265 g
Lactose	6.161 g
Tyrosine	1.0449 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.951 g
Fatty acids, total saturated	8.1209 g
Histidine	0.6965 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.724 g
Threonine	1.0476 g
Folate, food	146.066 g
Fatty acids, total polyunsaturated 17:0	0.0124 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	171.25 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.7119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	126.558 mg
Lysine	1.3005 g
Potassium, K	860.28 mg
Cystine	0.401 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 tablespoon	55.062	13.7724	0
Butter	2 ounces	323.19	14.8497	27.216
Egg	1	71.5	0.36	4.755
Corn	1 cup	124.7	27.115	1.9575
biscuit mix	2 cups	0	0	0