Mean Chef'S Yucatan-Style Chicken, Lime, And Orzo Soup

1. Cook orzo in pot of boiling salted water until just tender.

2. Drain well.

3. Heat oil in large saucepan over medium heat.

4. Add onion, garlic, and chiles.

5. Sauté until onion begins to brown, about 4 minutes.

6. Add chicken; sauté 1 minute.

7. Add broth, lime juice, and tomato.

8. Simmer until chicken is cooked through, about 3 minutes.

9. Mix in orzo, then chopped cilantro.

10. Season soup with salt and pepper.

11. Ladle soup into 4 bowls.

12. Garnish with cilantro sprigs.

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Nutrient	Quantity
Total fats	65.3592 g
Protein	129.7735 g
Carbohydrates	32.0447 g
Energy	1247.5499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.567 g
Water	1723.659 g
Aspartic acid	6.739 g
Calcium, Ca	167.8739 mg
Lutein + zeaxanthin	262.86 g
Fiber, total dietary	4.408 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	993.63 g
Niacin	63.1437 mg
Vitamin A, RAE	172.7767 g
Arginine	4.5468 g
Riboflavin	0.9487 mg
Tocopherol, beta	0.0405 mg
Fatty acids, total saturated 20:1	0.5292 g
Glutamic acid	11.5731 g
Stigmasterol	0.12 mg
Sodium, Na	8055.8776 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7142 g
Total lipid (fat)	65.3592 g
Manganese, Mn	2.9585 mg
Fructose	4.2814 g
Proline	3.3042 g
Fatty acids, total saturated 16:0	11.8971 g
Sucrose	1.3794 g
Choline, total	369.2729 mg
Sugars, total	14.9178 g
Serine	2.5716 g
Fatty acids, total saturated 18:0	3.0076 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	2.3616 mg
Selenium, Se	86.0988 g
Ash	28.0354 g
Vitamin D	54.4311 IU
Fatty acids, total saturated 18:1 undifferentiated	30.2142 g
Pantothenic acid	3.6337 mg
Phenylalanine	2.8593 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.5683 mg
Betaine	30.3703 mg
Thiamin	0.4256 mg
Retinol	81.6467 g
Methionine	1.9296 g
Iron, Fe	8.6444 mg
Carbohydrate, by difference	32.0447 g
Phosphorus, P	1433.9087 mg
Folate, total	120.7378 g
Tocopherol, gamma	0.5906 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	4682.86 g
Alanine	4.1248 g
Cholesterol	230.3246 mg
Valine	3.5326 g
Fatty acids, total saturated 18:2 undifferentiated	10.5868 g
Glycine	4.2464 g
Carotene, alpha	185.26 g
Glucose (dextrose)	4.805 g
Fatty acids, total saturated 14:0	0.4026 g
Zinc, Zn	5.8064 mg
Isoleucine	3.6657 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	11.756 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	5.3013 g
Tocotrienol, alpha	0.0924 mg
Vitamin A, IU	2100.7916 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	120.7378 g
Tryptophan	0.8338 g
Vitamin C, total ascorbic acid	52.304 mg
Phytosterols	74.1925 mg
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	2.369 g
Vitamin B-12	3.6767 g
Vitamin K (phylloquinone)	39.7715 g
Fatty acids, total saturated	15.8539 g
Histidine	2.1683 g
Fatty acids, total monounsaturated	33.7785 g
Threonine	3.0297 g
Folate, food	120.7378 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	5.1883 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	147.1487 mg
Lysine	5.9701 g
Potassium, K	3574.1958 mg
Cystine	0.9541 g
Fluoride, F	5.396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.5 1/2	179.01	0	20.25
Chicken breast	0.75 lb	585.1349	0	31.468
Tomato	1	32.76	7.0798	0.364
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	6	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
chicken broth	5 cups	390.6	9.45	13.104
white onion	1	44	10.274	0.11
orzo pasta	0.75 cup	0	0	0
jalapeno chile	2	0	0	0