Mean, Lean Green Beans

1. Boil green beans on until soft.

2. drain.

3. pour white wine over.

4. pour lemon juice over.

5. sprinkle spices evenly over.

6. serve warm.

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Nutrient	Quantity
Total fats	2.2577 g
Protein	3.2842 g
Carbohydrates	15.2662 g
Energy	71.014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0656 g
Water	103.4343 g
Aspartic acid	0.133 g
Calcium, Ca	226.71 mg
Lutein + zeaxanthin	329.15 g
Fiber, total dietary	4.5156 g
Carotene, beta	190.11 g
Niacin	0.8058 mg
Vitamin A, RAE	19.94 g
Arginine	0.2053 g
Riboflavin	0.1007 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.0986 g
Sodium, Na	6.614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	2.2577 g
Manganese, Mn	0.3707 mg
Fructose	1.366 g
Proline	0.0359 g
Fatty acids, total saturated 16:0	0.1318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.4423 g
Choline, total	10.761 mg
Sugars, total	3.1672 g
Serine	0.0513 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	0.0228 g
Vitamin B-6	0.1363 mg
Selenium, Se	1.9582 g
Ash	1.3648 g
Fatty acids, total saturated 18:1 undifferentiated	1.2562 g
Pantothenic acid	0.2037 mg
Phenylalanine	0.1243 g
Copper, Cu	0.1515 mg
Betaine	0.05 mg
Thiamin	0.1113 mg
Methionine	0.0306 g
Iron, Fe	2.8125 mg
Carbohydrate, by difference	15.2662 g
Phosphorus, P	61.368 mg
Folate, total	31.546 g
Alanine	0.0444 g
Valine	0.1951 g
Fatty acids, total saturated 18:2 undifferentiated	0.1623 g
Glycine	0.0347 g
Carotene, alpha	34.5 g
Glucose (dextrose)	1.3589 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.8499 mg
Isoleucine	0.1361 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2152 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.1816 g
Vitamin A, IU	396.592 IU
Folate, DFE	31.546 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	32.7842 mg
Phytosterols	16.984 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Starch	0.44 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	21.5 g
Fatty acids, total saturated	0.1855 g
Histidine	0.0601 g
Fatty acids, total monounsaturated	1.267 g
Threonine	0.1173 g
Folate, food	31.546 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.2965 mg
Magnesium, Mg	51.226 mg
Lysine	0.183 g
Potassium, K	334.234 mg
Cystine	0.0095 g
Fluoride, F	9.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Rosemary	2 teaspoons	1.834	0.2898	0.082
dill	2 tablespoons	40.26	7.2824	1.9193
green bean	0.5	15.5	3.485	0.11