Meat, Coriander And Mint Patties

1. Combine all the ingredients in a bowl, except the oil.

2. Divide into 14 equal portions.

3. Roll each portion into a ball.

4. Flatten slightly.

5. Shallow fry the patties in oil in a wok until brown in colour on either side.

6. Drain on clean kitchen paper towels.

7. Serve with salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	225.6478 g
Protein	183.1062 g
Carbohydrates	12.7169 g
Energy	2864.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9927 g
Water	800.5179 g
Aspartic acid	16.3336 g
Calcium, Ca	228.3906 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	542.7287 g
Fiber, total dietary	2.9427 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	158.4987 g
Niacin	61.363 mg
Vitamin A, RAE	196.6882 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	10.9818 g
Riboflavin	2.7145 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	26.498 g
Stigmasterol	0.12 mg
Sodium, Na	731.8029 mg
Fatty acids, total saturated 16:1 undifferentiated	6.5015 g
Total lipid (fat)	225.6478 g
Manganese, Mn	0.5064 mg
Fructose	1.419 g
Proline	7.6207 g
Fatty acids, total saturated 16:0	49.7877 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.089 g
Choline, total	301.3599 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.2344 g
Serine	7.2888 g
Fatty acids, total saturated 10:0	0.606 g
Fatty acids, total saturated 18:0	30.6183 g
Fatty acids, total saturated 20:4 undifferentiated	0.888 g
Vitamin B-6	1.6313 mg
Selenium, Se	229.316 g
Ash	10.5553 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	83.0408 g
Pantothenic acid	8.4323 mg
Phenylalanine	7.5968 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.1938 mg
Betaine	0.41 mg
Thiamin	1.3048 mg
Retinol	160 g
Methionine	4.7175 g
Iron, Fe	19.145 mg
Carbohydrate, by difference	12.7169 g
Phosphorus, P	1839.7486 mg
Folate, total	263.0819 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	10.9278 g
Cholesterol	1092.0129 mg
Valine	10.01 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	13.9815 g
Glycine	8.7276 g
Carotene, alpha	1.5062 g
Glucose (dextrose)	2.537 g
Fatty acids, total saturated 14:0	8.7382 g
Zinc, Zn	34.9259 mg
Isoleucine	8.8519 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1 g
Fatty acids, total polyunsaturated	18.9824 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	14.2719 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	1275.7335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	263.0819 g
Tryptophan	2.1581 g
Vitamin C, total ascorbic acid	14.2474 mg
Phytosterols	17.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	6.1958 g
Vitamin B-12	24.7904 g
Vitamin K (phylloquinone)	13.14 g
Fatty acids, total saturated	97.8989 g
Histidine	5.682 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	92.2884 g
Threonine	7.8246 g
Folate, food	263.0819 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	18.405 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.2819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	251.7559 mg
Lysine	15.8813 g
Potassium, K	2680.8357 mg
Cystine	2.3005 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1.5 1/2	1.9212	0.6174	0.0199
Salt	0	0	0	0
Oil	0	0	0	0
Onion	1	44	10.274	0.11
Egg	2	143	0.72	9.51
Garlic Clove	2	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
breadcrumb	1.25 1/4	0	0	0
lamb	1 kg	2670.0478	0	215.9039
coriander leaf	0.25 cup	0.92	0.1468	0.0208