Meat Empanada Filling

1. Boil meat until tender, cool, grind fine.

2. To 2 cups of the minced meat, add the spices, nuts, brown sugar.

3. The filling must be moist.

4. If the filling is too dry, add more apple jelly or corn syrup.

5. (Cooking time includes preparation time).

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Nutrient	Quantity
Total fats	144.2145 g
Protein	65.8728 g
Carbohydrates	851.5073 g
Energy	4684.209 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5937 g
Water	878.1526 g
Aspartic acid	5.2245 g
Calcium, Ca	514.9828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5454 g
Lutein + zeaxanthin	48.4374 g
Fiber, total dietary	21.8673 g
Fatty acids, total saturated 22:0	0.0918 g
Carotene, beta	985.183 g
Niacin	18.5896 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	101.2504 g
Arginine	5.072 g
Riboflavin	1.2267 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1512 g
Fatty acids, total saturated 20:1	1.4079 g
Glutamic acid	10.3458 g
Sodium, Na	4371.883 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1131 g
Total lipid (fat)	144.2145 g
Manganese, Mn	13.7497 mg
Fructose	5.5302 g
Proline	2.7954 g
Fatty acids, total saturated 16:0	15.8285 g
Sucrose	217.044 g
Choline, total	310.4344 mg
Sugars, total	738.145 g
Serine	2.5424 g
Fatty acids, total saturated 18:0	8.0227 g
Vitamin B-6	1.7204 mg
Selenium, Se	61.9697 g
Ash	22.9026 g
Fatty acids, total saturated 18:1 undifferentiated	43.8071 g
Pantothenic acid	2.2036 mg
Phenylalanine	2.041 g
Beta-sitosterol	178.2 mg
Copper, Cu	4.202 mg
Betaine	17.0893 mg
Thiamin	1.2318 mg
Methionine	1.1661 g
Iron, Fe	37.1049 mg
Carbohydrate, by difference	851.5073 g
Phosphorus, P	1462.0615 mg
Folate, total	182.9655 g
Tocopherol, gamma	15.1549 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	3.1188 g
Cholesterol	117.9342 mg
Valine	2.5785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4765 g
Fatty acids, total saturated 18:2 undifferentiated	46.7891 g
Glycine	3.2189 g
Carotene, alpha	480.8085 g
Glucose (dextrose)	11.6828 g
Fatty acids, total saturated 14:0	2.0436 g
Zinc, Zn	18.7495 mg
Isoleucine	2.0743 g
Fatty acids, total saturated 12:0	0.0988 g
Fatty acids, total polyunsaturated	48.5589 g
Fatty acids, total saturated 14:1	0.508 g
Tocotrienol, gamma	0.9315 mg
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	3.7963 g
Vitamin A, IU	2064.4184 IU
Folate, DFE	182.9655 g
Tryptophan	0.3258 g
Vitamin C, total ascorbic acid	14.0963 mg
Phytosterols	1.364 mg
Fatty acids, total saturated 20:0	0.3727 g
Campesterol	27 mg
Starch	51.1907 g
Tyrosine	1.4492 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	136.2293 g
Fatty acids, total saturated	27.3177 g
Histidine	1.3948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0702 g
Fatty acids, total monounsaturated	48.5111 g
Threonine	1.9238 g
Folate, food	182.9655 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	28.6676 g
Vitamin E (alpha-tocopherol)	15.2924 mg
Magnesium, Mg	546.7984 mg
Lysine	2.8972 g
Potassium, K	4340.0679 mg
Cystine	0.7531 g
Fluoride, F	512.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
Cinnamon	1 teaspoon	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Raisin	1.25 cups	622.875	164.01	0.9488
pine nut	1 cup	908.55	17.658	92.2995
beef stew meat	2 pound	898.114	71.2141	50.1674
dark corn syrup	1.5 cups	1407.12	381.7428	0