Meat For Mexican Stack

1. Brown meat and onion.

2. Drain grease.

3. Add other ingredients and simmer for 1 hour.

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Nutrient	Quantity
Total fats	236.187 g
Protein	366.4289 g
Carbohydrates	80.0274 g
Energy	3960.7655 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4542 g
Water	2255.0026 g
Aspartic acid	1.7198 g
Calcium, Ca	467.4411 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	916.7028 g
Fiber, total dietary	24.044 g
Fatty acids, total saturated 22:0	0.0676 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	6613.5405 g
Niacin	94.7032 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	637.3893 g
Fatty acids, total trans-polyenoic	2.4675 g
Arginine	0.7263 g
Riboflavin	3.2685 mg
Tocopherol, beta	0.1246 mg
Fatty acids, total polyunsaturated 15:0	1.4152 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4128 g
Fatty acids, total saturated 20:1	0.2756 g
Glutamic acid	4.431 g
Sodium, Na	1973.3609 mg
Fatty acids, total saturated 16:1 undifferentiated	6.3223 g
Total lipid (fat)	236.187 g
Manganese, Mn	1.9339 mg
Fructose	16.0159 g
Proline	0.4545 g
Fatty acids, total saturated 16:0	50.5164 g
Fatty acids, total saturated 8:0	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.284 g
Sucrose	4.6374 g
Choline, total	1311.1975 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.9777 g
Fatty acids, total polyunsaturated 18:1 t	11.1584 g
Sugars, total	38.4309 g
Serine	0.3239 g
Fatty acids, total saturated 10:0	0.0938 g
Fatty acids, total saturated 18:0	36.0912 g
Fatty acids, total saturated 20:4 undifferentiated	0.2177 g
Vitamin B-6	8.0197 mg
Selenium, Se	264.7868 g
Ash	38.786 g
Fatty acids, total saturated 18:1 undifferentiated	80.1683 g
Pantothenic acid	11.8138 mg
Phenylalanine	0.3822 g
Copper, Cu	1.954 mg
Betaine	146.9179 mg
Fatty acids, total trans-polyenoic 15:1	0.0363 g
Thiamin	1.404 mg
Methionine	0.0804 g
Iron, Fe	43.0124 mg
Carbohydrate, by difference	80.0274 g
Phosphorus, P	3538.49 mg
Folate, total	301.607 g
Tocopherol, gamma	1.6226 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	17248.3833 g
Alanine	0.3834 g
Cholesterol	1124.9104 mg
Valine	0.3447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	10.1173 g
Glycine	0.3838 g
Carotene, alpha	1178.4666 g
Glucose (dextrose)	17.7557 g
Fatty acids, total saturated 14:0	6.323 g
Zinc, Zn	85.4902 mg
Isoleucine	0.2772 g
Fatty acids, total saturated 12:0	0.1827 g
Fatty acids, total polyunsaturated	12.2066 g
Fatty acids, total saturated 14:1	1.3426 g
Tocotrienol, gamma	0.684 mg
Leucine	0.4312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4675 g
Tocotrienol, alpha	0.991 mg
Vitamin A, IU	12707.4738 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2903 g
Folate, DFE	301.607 g
Tryptophan	0.12 g
Vitamin C, total ascorbic acid	125.2806 mg
Phytosterols	134.3315 mg
Fatty acids, total polyunsaturated 18:1 c	68.7504 g
Fatty acids, total saturated 20:0	0.3579 g
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	0.2024 g
Vitamin B-12	35.7431 g
Vitamin K (phylloquinone)	100.0691 g
Fatty acids, total saturated	97.7642 g
Histidine	0.2 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	88.1267 g
Threonine	0.3402 g
Folate, food	301.607 g
Fatty acids, total polyunsaturated 17:0	2.6705 g
Cryptoxanthin, beta	837.6 g
Vitamin E (alpha-tocopherol)	19.2128 mg
Fatty acids, total trans	13.6259 g
Fatty acids, total trans-monoenoic	11.1584 g
Magnesium, Mg	499.2087 mg
Lysine	0.4428 g
Potassium, K	7956.8249 mg
Cystine	0.1215 g
Fluoride, F	20.3638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	3	180	42.03	0.45
Tomato	3 cans	120.6297	26.0694	1.3403
Tomato Sauce	2 cans	0	0	0
chili powder	3 tablespoons	67.68	11.928	3.4272
garlic salt	2 teaspoons	0	0	0
beef	4 lbs	3592.4558	0	230.9695
pinto bean	28 ounces	0	0	0