Meat Pie (Tourtiere)

1. Bake the potato until done, 30 - 45 minutes in a preheated 400 degrees F (205 degrees C) oven. Peel and mash the potato.

2. Place the potato, ground pork, onion, spices and water in a large frying pan and simmer until very thick, for about one hour.

3. Meanwhile, prepare your pastry.

4. Line a deep-dish pie plate with pastry. Spoon in filling, spreading evenly. Cover with top crust.

5. Brush with beaten egg and sprinkle with paprika, if desired. Cut steam vent. Bake for 50 minutes at 350 degrees F (175 degrees C). If edges brown too fast, cover with a strip of foil. Serve warm.

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Nutrient	Quantity
Total fats	243.7011 g
Protein	102.8057 g
Carbohydrates	15.7598 g
Energy	2695.7505 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0106 g
Water	629.5193 g
Aspartic acid	9.335 g
Calcium, Ca	213.3552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	371.649 g
Fiber, total dietary	3.2197 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	155.7327 g
Niacin	26.4588 mg
Vitamin A, RAE	108.1227 g
Fatty acids, total trans-polyenoic	0.0062 g
Arginine	6.7747 g
Riboflavin	1.6878 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.007 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0254 g
Fatty acids, total saturated 20:1	1.8526 g
Glutamic acid	15.2854 g
Sodium, Na	367.2132 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8379 g
Total lipid (fat)	243.7011 g
Manganese, Mn	0.7538 mg
Fructose	1.9818 g
Proline	4.8778 g
Fatty acids, total saturated 16:0	53.2414 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7789 g
Sucrose	1.49 g
Choline, total	156.6724 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0063 g
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	6.6244 g
Serine	4.432 g
Fatty acids, total saturated 10:0	0.2082 g
Fatty acids, total saturated 18:0	28.9976 g
Fatty acids, total saturated 20:4 undifferentiated	0.8429 g
Vitamin B-6	2.215 mg
Selenium, Se	209.464 g
Ash	6.1626 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	101.4934 g
Pantothenic acid	4.5631 mg
Phenylalanine	4.1091 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.4983 mg
Betaine	0.4506 mg
Thiamin	4.1413 mg
Retinol	93.608 g
Methionine	2.5567 g
Iron, Fe	6.1802 mg
Carbohydrate, by difference	15.7598 g
Phosphorus, P	1201.2885 mg
Folate, total	79.8244 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3458 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.23 g
Alanine	6.0722 g
Cholesterol	689.496 mg
Valine	5.4874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	23.3142 g
Glycine	6.1705 g
Carotene, alpha	3.5592 g
Glucose (dextrose)	3.1639 g
Fatty acids, total saturated 14:0	3.019 g
Zinc, Zn	11.7692 mg
Isoleucine	4.5566 g
Tocopherol, delta	0.0314 mg
Fatty acids, total saturated 12:0	0.3419 g
Fatty acids, total polyunsaturated	26.9113 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.0055 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	8.0024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0062 g
Tocotrienol, alpha	0.1225 mg
Vitamin A, IU	617.773 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	79.8244 g
Tryptophan	1.1944 g
Vitamin C, total ascorbic acid	13.8279 mg
Phytosterols	25.9082 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Galactose	0.0036 g
Fatty acids, total polyunsaturated 18:1 c	1.7147 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.3683 g
Vitamin B-12	4.5954 g
Vitamin K (phylloquinone)	3.8387 g
Fatty acids, total saturated	86.3168 g
Histidine	3.6426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	110.2617 g
Threonine	4.4664 g
Folate, food	79.8244 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	40.8978 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.7538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0203 g
Fatty acids, total trans-monoenoic	0.0141 g
Magnesium, Mg	116.1718 mg
Lysine	8.8921 g
Potassium, K	2043.1605 mg
Cystine	1.2952 g
Fluoride, F	2.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Pastry	1	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Egg	1	71.5	0.36	4.755
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 cup	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
allspice	1 dash	0	0	0
baking potato	1	0	0	0
pork	1.5	2558.304	0	238.6163