Meat Pies

1. FOR THE FILLING: Melt 2 Tbsp.

2. margarine in frypan and cook onion for a few minutes.

3. Add ground beef and cook slowly until all fat is melted.

4. Keep taking off fat, then add gravy and simmer for 10 min.

5. FOR THE PASTRY: Mix lard, flour, sugar, salt and baking powder.

6. Beat egg in 1 cup measuring cup, add vinegar and fill the cup up with cold water and add to dry mixture.

7. Mix as you would pie dough and roll out.

8. Line small foil pie tins, 4 1/2 inches across, with pastry.

9. Half fill with meat mixture and cover with pastry.

10. Bake 20 minutes in 400 F.

11. oven.

12. Makes 24 pies.

13. Handy to have some in the freezer.

14. From Kleinburg Homes.

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Nutrient	Quantity
Total fats	659.3478 g
Protein	317.5423 g
Carbohydrates	112.9298 g
Energy	7703.7134 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6546 g
Water	2252.3766 g
Aspartic acid	0.9375 g
Calcium, Ca	759.7012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	296.8983 g
Fiber, total dietary	9.7885 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	13.4417 g
Niacin	73.6646 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	92.5208 g
Fatty acids, total trans-polyenoic	1.8567 g
Arginine	0.722 g
Riboflavin	2.8247 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	1.0654 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9842 g
Fatty acids, total saturated 20:1	4.87 g
Glutamic acid	1.6105 g
Sodium, Na	8266.5512 mg
Fatty acids, total saturated 16:1 undifferentiated	18.2334 g
Total lipid (fat)	659.3478 g
Manganese, Mn	2.9203 mg
Fructose	4.2144 g
Proline	0.292 g
Fatty acids, total saturated 16:0	153.4324 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0156 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2285 g
Sucrose	28.5012 g
Choline, total	1381.7565 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4892 g
Fatty acids, total polyunsaturated 18:1 t	8.3803 g
Sugars, total	41.6121 g
Serine	0.5485 g
Fatty acids, total saturated 10:0	0.5246 g
Fatty acids, total saturated 18:0	93.8455 g
Fatty acids, total saturated 20:4 undifferentiated	0.2573 g
Vitamin B-6	5.4043 mg
Selenium, Se	222.9857 g
Ash	48.2717 g
Vitamin D	503.6648 IU
Fatty acids, total saturated 18:1 undifferentiated	257.913 g
Pantothenic acid	9.2432 mg
Phenylalanine	0.415 g
Copper, Cu	2.1899 mg
Betaine	109.3393 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	1.1978 mg
Retinol	91.64 g
Methionine	0.196 g
Iron, Fe	37.724 mg
Carbohydrate, by difference	112.9298 g
Phosphorus, P	3070.3521 mg
Folate, total	185.7667 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.4305 g
Cholesterol	1495.5161 mg
Valine	0.492 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0251 g
Fatty acids, total saturated 18:2 undifferentiated	53.6948 g
Glycine	0.291 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	6.4744 g
Fatty acids, total saturated 14:0	11.6675 g
Zinc, Zn	75.2257 mg
Isoleucine	0.3775 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.2625 g
Fatty acids, total polyunsaturated	59.9796 g
Fatty acids, total saturated 14:1	1.0105 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8567 g
Tocotrienol, alpha	0.15 mg
Vitamin A, IU	328.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2212 g
Folate, DFE	185.7667 g
Tryptophan	0.1255 g
Vitamin C, total ascorbic acid	22.6083 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	52.696 g
Fatty acids, total saturated 20:0	0.26 g
Tyrosine	0.2915 g
Vitamin B-12	28.4163 g
Vitamin K (phylloquinone)	18.9847 g
Fatty acids, total saturated	265.5159 g
Histidine	0.1965 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	282.954 g
Threonine	0.341 g
Folate, food	185.7667 g
Fatty acids, total polyunsaturated 17:0	2.0113 g
Vitamin D (D2 + D3)	12.3398 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7333 g
Vitamin D3 (cholecalciferol)	12.3398 g
Vitamin E (alpha-tocopherol)	8.3138 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	10.2384 g
Fatty acids, total trans-monoenoic	8.3818 g
Magnesium, Mg	323.0527 mg
Lysine	0.573 g
Potassium, K	5432.8975 mg
Cystine	0.148 g
Fluoride, F	1158.538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	2	120	28.02	0.3
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Celery salt	0.5 teaspoon	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
purpose flour	5.5 cups	0	0	0
beef gravy	4 cans	616.92	55.9884	27.4704
lard	1 lb	4091.408	0	453.5929
beef	3 lbs	2694.3419	0	173.2271