Meat Shreds With Green Beans

1. Drop beans in boiling water; cook until beans are bright green.

2. In wok stir fry beans with garlic.

3. Add beef; cook for 3 minutes.

4. Add chicken stock mixed with cornstarch.

5. Add sherry wine and soy sauce.

6. Stir until thick.

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Nutrient	Quantity
Total fats	16.0499 g
Protein	119.2754 g
Carbohydrates	44.4424 g
Energy	779.7612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3702 g
Water	927.3277 g
Aspartic acid	1.1366 g
Calcium, Ca	201.4401 mg
Lutein + zeaxanthin	2562.4 g
Fiber, total dietary	11 g
Carotene, beta	1516 g
Niacin	37.476 mg
Vitamin A, RAE	142.4 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3671 g
Riboflavin	1.2085 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	1.0048 g
Sodium, Na	1496.1339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5309 g
Total lipid (fat)	16.0499 g
Manganese, Mn	1.0719 mg
Fructose	5.56 g
Proline	0.3528 g
Fatty acids, total saturated 16:0	3.3895 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.456 g
Choline, total	381.3607 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	16.896 g
Serine	0.4591 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.7724 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.6853 mg
Selenium, Se	103.6376 g
Ash	14.2542 g
Fatty acids, total saturated 18:1 undifferentiated	5.333 g
Pantothenic acid	4.0211 mg
Phenylalanine	0.3255 g
Copper, Cu	0.7248 mg
Betaine	39.6214 mg
Thiamin	0.653 mg
Retinol	2.4 g
Methionine	0.104 g
Iron, Fe	13.2803 mg
Carbohydrate, by difference	44.4424 g
Phosphorus, P	1205.4688 mg
Folate, total	205.1735 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.3845 g
Cholesterol	256.5339 mg
Valine	0.4142 g
Fatty acids, total saturated 18:2 undifferentiated	1.0677 g
Glycine	0.3082 g
Carotene, alpha	276 g
Glucose (dextrose)	6.088 g
Fatty acids, total saturated 14:0	0.2957 g
Zinc, Zn	17.8054 mg
Isoleucine	0.3157 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4969 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.5368 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	2767.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	205.1735 g
Tryptophan	0.0915 g
Vitamin C, total ascorbic acid	49.28 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	3.52 g
Tyrosine	0.2078 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	176.56 g
Fatty acids, total saturated	5.6612 g
Histidine	0.1644 g
Fatty acids, total monounsaturated	5.9629 g
Threonine	0.3601 g
Folate, food	205.1735 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.7093 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	225.9469 mg
Lysine	0.4135 g
Potassium, K	2716.2435 mg
Cystine	0.0914 g
Fluoride, F	76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garlic Clove	2	0	0	0
green bean	4 cups	124	27.88	0.88
chicken stock	1 cup	86.4	8.472	2.88
beef	1	530.4012	0	12.1947
sherry wine	1 teaspoon	0	0	0